Head to head
Naak Naak Maple Syrup Energy Waffle vs Nakd Nakd Peanut Butter Protein Bar
Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.
| Naak Naak Maple Syrup Energy Waffle | Nakd Nakd Peanut Butter Protein Bar | |
|---|---|---|
| RC Science Score | 58 /100 | 35 /100 |
| Carbohydrate | 17 g | 17.7 g |
| Sodium | 140 mg | 170 mg |
| Caffeine | 0 mg | 0 mg |
| Protein | 3 g | 7.8 g |
| Glucose:fructose | — | — |
| Cost per serving | $2.92 | $1.59 |
Build the hour
What an hour on each looks like — and the two together
Specs tell you what is in a serving. This tells you how many servings an hour hit your target, what that delivers, what the race costs, and what you would carry. Set your own target from the finder and it follows you here.
Servings per hour to hit the target, what that delivers, and what you would carry.
Naak Naak Maple Syrup Energy Waffle
3.5 × Naak Maple Syrup Energy Waffle / hr
60 gcarbs / hr
490 mgsodium / hr
—caffeine / hr
$40.80for the race
🎒 14 bars of Naak Naak Maple Syrup Energy Waffle
Nakd Nakd Peanut Butter Protein Bar
3.4 × Nakd Peanut Butter Protein Bar / hr
60 gcarbs / hr
578 mgsodium / hr
—caffeine / hr
$21.60for the race
🎒 14 bars of Nakd Nakd Peanut Butter Protein Bar
Combo: Naak Maple Syrup Energy Waffle + Nakd Peanut Butter Protein Bar (half each)
1.8 × Naak Maple Syrup Energy Waffle / hr
1.7 × Nakd Peanut Butter Protein Bar / hr
61 gcarbs / hr
541 mgsodium / hr
—caffeine / hr
$32.00for the race
🎒 8 bars of Naak Naak Maple Syrup Energy Waffle
🎒 7 bars of Nakd Nakd Peanut Butter Protein Bar
Sodium and caffeine show what these products deliver at that rate. Your caffeine dose comes from the caffeine tool, and the drink-mix tool checks a bottle's concentration.
Turn this into a real race plan
CarbRate builds a course-aware, minute-by-minute fueling plan for your exact race, body, and conditions — then guides you through it live on race day.