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  3. PH Electrolyte Capsules vs Caps Plus

Precision Fuel & Hydration PH Electrolyte Capsules vs SaltStick Caps Plus

Precision Fuel & Hydration PH Electrolyte Capsules has 0 g of carbs a serving and SaltStick Caps Plus has 0 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

numbers from each brand's label, verified by CarbRate

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Precision Fuel & Hydration PH Electrolyte Capsules

    Fits you

    SaltStick Caps Plus

      Fits you

      Not sure what matters for your race? Find my fuel asks 3 questions and matches you.

      Head to head

      Longer bar is better for racing on every row. The lit side wins it.

      Precision Fuel & Hydration PH Electrolyte CapsulesSaltStick Caps Plus
      250 mg
      Sodium per servingmg
      190 mg
      91
      RC Science Scoreout of 100
      80
      Full label numbers
      PH Electrolyte CapsulesCaps Plus
      Carbohydrate0 g0 g
      Serving weightnot listednot listed
      Caloriesnot listed0
      Sodium250 mg190 mg
      Potassium125 mg53 mg
      Caffeine0 mg30 mg
      Protein0 gnot listed
      Carbs fromnot listednot listed
      Cost per serving$0.73$0.30
      RC Science Score9180

      On the label

      1 of 4 differ: caffeine free.

      Precision Fuel & Hydration PH Electrolyte Capsules

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      SaltStick Caps Plus

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each salt cap

      Set your carbs an hour and race length. Both options hit the same target.

      PH Electrolyte CapsulesCaps PlusHalf each
      Salt caps an hourInfinityInfinityInfinity + Infinity
      Salt caps for the raceInfinityInfinityInfinity + Infinity
      Sodium an hourInfinity mgInfinity mgInfinity mg
      Cost for the race$Infinity$Infinity$Infinity
      Infinity PH Electrolyte Capsules an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

      Build my free plan

      Questions and next steps

      Full details on each

      Full details

      Sources

      1. Product numbers: each brand's label (precisionhydration.com, saltstick.com), verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

      Find Out How Many Salt caps Your Race Needs

      CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the salt caps you use.