Head to head
Real Turmat Real Turmat Red Thai Curry Packaged Meal vs Whole Food Earth Whole Food Earth Pitted Dates
Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.
| Real Turmat Real Turmat Red Thai Curry Packaged Meal | Whole Food Earth Whole Food Earth Pitted Dates | |
|---|---|---|
| RC Science Score | 53 /100 | 60 /100 |
| Carbohydrate | 55.6 g | 68 g |
| Sodium | 3100 mg | 20 mg |
| Caffeine | 0 mg | 0 mg |
| Protein | 16.7 g | 3.3 g |
| Glucose:fructose | — | — |
| Cost per serving | — | $1.32 |
Build the hour
What an hour on each looks like — and the two together
Specs tell you what is in a serving. This tells you how many servings an hour hit your target, what that delivers, what the race costs, and what you would carry. Set your own target from the finder and it follows you here.
Servings per hour to hit the target, what that delivers, and what you would carry.
Real Turmat Real Turmat Red Thai Curry Packaged Meal
1.1 × Real Turmat Red Thai Curry Packaged Meal / hr
61 gcarbs / hr
3410 mgsodium / hr
—caffeine / hr
—for the race
🎒 5 servings of Real Turmat Real Turmat Red Thai Curry Packaged Meal
Whole Food Earth Whole Food Earth Pitted Dates
0.9 × Whole Food Earth Pitted Dates / hr
61 gcarbs / hr
18 mgsodium / hr
—caffeine / hr
$4.80for the race
🎒 4 servings of Whole Food Earth Whole Food Earth Pitted Dates
Combo: Real Turmat Red Thai Curry Packaged Meal + Whole Food Earth Pitted Dates (half each)
0.5 × Real Turmat Red Thai Curry Packaged Meal / hr
0.4 × Whole Food Earth Pitted Dates / hr
55 gcarbs / hr
1558 mgsodium / hr
—caffeine / hr
—for the race
🎒 2 servings of Real Turmat Real Turmat Red Thai Curry Packaged Meal
🎒 2 servings of Whole Food Earth Whole Food Earth Pitted Dates
Sodium and caffeine show what these products deliver at that rate. Your caffeine dose comes from the caffeine tool, and the drink-mix tool checks a bottle's concentration.
Turn this into a real race plan
CarbRate builds a course-aware, minute-by-minute fueling plan for your exact race, body, and conditions — then guides you through it live on race day.