Skratch Labs
Sport Hydration Drink Mix
20 g of carbs in a 22 g (0.8 oz) serving, from cane sugar and dextrose and fruit powders.
- Carbs
- 20 g
- Serving
- 22 g0.8 oz
- Price
- $1.20 a serving
- RC Science Score
- 84out of 100
- Fuel
- Compare drink mixes
- Sport Hydration Drink Mix vs Super High-Carb Sport Drink Mix
Skratch Labs Sport Hydration Drink Mix vs Skratch Labs Super High-Carb Sport Drink Mix
Skratch Labs Sport Hydration Drink Mix has 20 g of carbs a serving and Skratch Labs Super High-Carb Sport Drink Mix has 50 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Skratch Labs
Super High-Carb Sport Drink Mix
50 g of carbs in a 50 g (1.8 oz) serving, from cluster dextrin and fructose.
- Carbs
- 50 g
- Serving
- 50 g1.8 oz
- Price
- $5.24 a serving
- RC Science Score
- 56out of 100
numbers from each brand's label, verified by CarbRate
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Skratch Labs Sport Hydration Drink Mix
Skratch Labs Super High-Carb Sport Drink Mix
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Head to head
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Skratch Labs Sport Hydration Drink MixSkratch Labs Super High-Carb Sport Drink Mix
20 g
Carbs per servingg
50 g
25.8 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
28.4 g
16.7 g
Carbs per dollargrams for $1
9.5 g
400 mg
Sodium per servingmg
200 mg
84
RC Science Scoreout of 100
56
Full label numbers
| Sport Hydration Drink Mix | Super High-Carb Sport Drink Mix | |
|---|---|---|
| Carbohydrate | 20 g | 50 g |
| Serving weight | 22 g (0.8 oz) | 50 g (1.8 oz) |
| Calories | 80 | 200 |
| Sodium | 400 mg | 200 mg |
| Potassium | 80 mg | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Carbs from | cane sugar, dextrose, fruit powders | cluster dextrin, fructose |
| Cost per serving | $1.20 | $5.24 |
| RC Science Score | 84 | 56 |
On the label
They match on all 4.
Skratch Labs Sport Hydration Drink Mix
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Skratch Labs Super High-Carb Sport Drink Mix
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each drink mix
Set your carbs an hour and race length. Both options hit the same target.
| Sport Hydration Drink Mix | Super High-Carb Sport Drink Mix | Half each | |
|---|---|---|---|
| Drink mixes an hour | 3 | 1.2 | 1.5 + 0.6 |
| Drink mixes for the race | 12 | 5 | 6 + 3 |
| Weight to carry | 264 g 9.3 oz | 250 g 8.8 oz | 282 g 9.9 oz |
| Sodium an hour | 1200 mg | 240 mg | 720 mg |
| Cost for the race | $14.40 | $25.15 | $19.78 |
| 3 Sport Hydration Drink Mix an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three drink mixes that each lead on one thing.
More carbs for the money
High5 High 5 Orange Energy Drink44 g of carbs in 47 g (1.7 oz) · $0.91
Lightest to carry
Maurten Drink Mix 16041 g of carbs in 42 g (1.5 oz) · $2.50
Most carbs per serving
Flow Formulas Blueberry Agave Endurance Drink Mix60 g of carbs in 63 g (2.2 oz) · $3.00Similar comparisons
Full details
Sources
- Product numbers: each brand's label (skratchlabs.com, skratchlabs.com), verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Drink mixes Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the drink mixes you use.