Bix Raspberry with Caffeine Performance Fuel Mix Energy Powder
raspberry
Texture: Drink · Flavor family: Berry · read from the label
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Bix Bix Raspberry with Caffeine Performance Fuel Mix Energy Powder is a drink mix with 24 g of carbohydrate, 230 mg of sodium and 30 mg of caffeine per serving. It scores 60/100 on the CarbRate Science Score. At 60 g of carbs per hour that is 2.5 servings an hour.
Who Bix Raspberry with Caffeine Performance Fuel Mix Energy Powder suits
Runners fueling below about 60 g per hour. Without a fructose source, absorption tops out near 60 g/hr, so stacking servings past that point tends to cause gut trouble rather than more energy.
Runners who use caffeine during a race. 30 mg per serving is a light dose that is easy to repeat through a race.
Runners with dietary limits: it is vegan according to the manufacturer.
How to use it in a race
Start early. Take the first serving 15 to 20 minutes into the race, before you feel you need it, and repeat on a fixed clock. At 60 g/hr that is 2.5 servings per hour; at 90 g/hr it is 4.
Drink texture, so it goes down without much water. Still sip at aid stations; carbohydrate absorbs faster when the stomach has fluid to work with.
Practice it on long runs at race intensity before you race on it. Gut tolerance is trained; a fuel that felt fine at easy pace can behave differently at marathon effort.
Cost at 60 g/hr works out to about $2.92 per hour at list price, or roughly $10 for a three-and-a-half hour marathon.
Servings per hour assume the 24 g per serving on the label. The finder sets your own g/hr target from race distance, sweat and gut.
Why it scores what it does
Computed from verified label data with the same evidence rules for every product. Retailer relationships play no part in the score.
Carbohydrate sources not published — scored conservatively.
24 g carbs per serving — light for a drink mix (you'll need more units per hour).
No protein — ideal for during-race carbohydrate delivery (nothing slowing gastric emptying).
If this one works, try these next
Closest fueling profiles in the database (same format, carb sources, glucose:fructose and caffeine), with the one thing each does differently. Test two, not twenty.
How it went for runners like you
No reports yet. If you have raced or trained on this one, thirty seconds from you is the first data point for the next runner with your gut and your conditions.
Bix Raspberry with Caffeine Performance Fuel Mix Energy Powder FAQ
Is Bix Bix Raspberry with Caffeine Performance Fuel Mix Energy Powder good for a marathon?
It works for a marathon at moderate intake. It uses a single carbohydrate pathway, so keep it near 60 g per hour or pair it with a fructose-containing product if you fuel higher. Practice it on at least two long runs first.
How many Bix Raspberry with Caffeine Performance Fuel Mix Energy Powder should I take per hour?
2.5 servings per hour gets you 60 g of carbohydrate; 4 gets you 90 g. Each serving is 24 g. Space them evenly rather than front-loading.
Does Bix Bix Raspberry with Caffeine Performance Fuel Mix Energy Powder have caffeine?
Yes, 30 mg per serving. Count it toward your total for the race; 3 to 6 mg per kg of body weight is the range studied for performance.
How much sodium is in Bix Bix Raspberry with Caffeine Performance Fuel Mix Energy Powder?
230 mg per serving, which is moderate for a drink mix. Most runners will still want extra sodium in hot conditions.
Is Bix Bix Raspberry with Caffeine Performance Fuel Mix Energy Powder vegan and gluten-free?
Vegan: yes. Gluten-free: not listed by the manufacturer. Both come from the manufacturer's published data.
Why does Bix Bix Raspberry with Caffeine Performance Fuel Mix Energy Powder score 60/100?
Carbohydrate quality: 15/45. Carbohydrate sources not published, scored conservatively. Carbohydrate dose: 16/20. 24 g carbs per serving, light for a drink mix (you'll need more units per hour). Race-appropriate (protein-light): 20/20. No protein, ideal for during-race carbohydrate delivery (nothing slowing gastric emptying).
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