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Firepot
Firepot Food Green Gumbo Meal
✓ Verifiedreal foodVeganCaffeine-free
68/100 Science Score
How this product rates on the fueling evidence.
Carbohydrate
74 g
Sodium
1300 mg
Caffeine
0 mg
Protein
11 g
Serving
110 g
Per serving
$10.60
RC Science Score · 68/100
Why it scores what it does
Computed from verified data using the same evidence rules for every product — no opinions, no affiliate weighting.
Carbohydrate quality22/45
Single-source glucose/maltodextrin — reliable, but absorption is capped near 60 g/h without added fructose.
Carbohydrate dose20/20
74 g carbs per serving — a full working dose for a real food.
Race-appropriate (protein-light)16/20
Trace protein — still well-suited to racing.
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