← All fuelBuild my plan →
Hammer
Hammer Nutrition Raspberry Energy Gel Bulk Jug
✓ VerifiedgelVeganGluten-freeCaffeine-free
raspberry
73/100 Science Score
How this product rates on the fueling evidence.
Carbohydrate
21 g
Sodium
25 mg
Caffeine
0 mg
Protein
0 g
Serving
33 g
Per serving
$1.38
RC Science Score · 73/100
Why it scores what it does
Computed from verified data using the same evidence rules for every product — no opinions, no affiliate weighting.
Carbohydrate quality22/45
Single-source glucose/maltodextrin — reliable, but absorption is capped near 60 g/h without added fructose.
Carbohydrate dose20/20
21 g carbs per serving — a full working dose for a gel.
Race-appropriate (protein-light)20/20
No protein — ideal for during-race carbohydrate delivery (nothing slowing gastric emptying).
Compare it
Hammer Hammer Nutrition Raspberry Energy Gel Bulk Jug vs 226ers 226ers High Energy Gel→Hammer Hammer Nutrition Raspberry Energy Gel Bulk Jug vs 32Gi 32Gi Blood Orange Energy Gel Sachet→Hammer Hammer Nutrition Raspberry Energy Gel Bulk Jug vs Active Root Active Root Lemon Energy Gel→Hammer Hammer Nutrition Raspberry Energy Gel Bulk Jug vs Active Root Active Root Original Energy Gel Mix→
Turn this into a real race plan
CarbRate builds a course-aware, minute-by-minute fueling plan for your exact race, body, and conditions — then guides you through it live on race day.