Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal
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Texture: Real food · read from the label
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Peak Refuel Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal is a real food with 52 g of carbohydrate, 660 mg of sodium and no caffeine per serving. It scores 53/100 on the CarbRate Science Score. At 60 g of carbs per hour that is one and a half servings an hour.
Who Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal suits
Runners fueling below about 60 g per hour. Without a fructose source, absorption tops out near 60 g/hr, so stacking servings past that point tends to cause gut trouble rather than more energy.
Runners who want fewer servings to carry. At 52 g per serving, an hour at 90 g/hr is 1.5 servings, which matters over a marathon or ultra where pocket space and hand-offs are real limits.
Runners who want to keep caffeine separate, or race caffeine-free. Caffeine-free fuel is easier to repeat every 20 to 30 minutes without stacking a stimulant.
Heavy or salty sweaters and hot-weather races. 660 mg of sodium per serving covers a good share of typical sweat losses without a separate electrolyte product.
Long steady efforts more than hard racing. Protein slows gastric emptying, and this one carries 12 g per serving.
Runners with dietary limits: it is vegan according to the manufacturer.
How to use it in a race
Start early. Take the first serving 15 to 20 minutes into the race, before you feel you need it, and repeat on a fixed clock. At 60 g/hr that is one and a half servings per hour; at 90 g/hr it is 1.5.
Real food texture. Take it with two or three mouthfuls of water so the carbohydrate is diluted enough to leave the stomach quickly.
Practice it on long runs at race intensity before you race on it. Gut tolerance is trained; a fuel that felt fine at easy pace can behave differently at marathon effort.
Servings per hour assume the 52 g per serving on the label. The finder sets your own g/hr target from race distance, sweat and gut.
Why it scores what it does
Computed from verified label data with the same evidence rules for every product. Retailer relationships play no part in the score.
Carbohydrate sources not published — scored conservatively.
52 g carbs per serving — a full working dose for a real food.
Moderate protein relative to carbs — fine for long steady efforts, less so for hard racing.
If this one works, try these next
Closest fueling profiles in the database (same format, carb sources, glucose:fructose and caffeine), with the one thing each does differently. Test two, not twenty.
How it went for runners like you
No reports yet. If you have raced or trained on this one, thirty seconds from you is the first data point for the next runner with your gut and your conditions.
Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal FAQ
Is Peak Refuel Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal good for a marathon?
It works for a marathon at moderate intake. It uses a single carbohydrate pathway, so keep it near 60 g per hour or pair it with a fructose-containing product if you fuel higher. Practice it on at least two long runs first.
How many Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal should I take per hour?
one and a half servings per hour gets you 60 g of carbohydrate; 1.5 gets you 90 g. Each serving is 52 g. Space them evenly rather than front-loading.
Does Peak Refuel Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal have caffeine?
No. It is caffeine-free, so you can take it every serving without stacking caffeine.
How much sodium is in Peak Refuel Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal?
660 mg per serving, which is high for a real food. It can cover much of a typical hourly sodium need on its own.
Is Peak Refuel Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal vegan and gluten-free?
Vegan: yes. Gluten-free: not listed by the manufacturer. Both come from the manufacturer's published data.
Why does Peak Refuel Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal score 53/100?
Carbohydrate quality: 15/45. Carbohydrate sources not published, scored conservatively. Carbohydrate dose: 20/20. 52 g carbs per serving, a full working dose for a real food. Race-appropriate (protein-light): 10/20. Moderate protein relative to carbs, fine for long steady efforts, less so for hard racing.
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