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Real Turmat
Real Turmat Red Thai Curry Packaged Meal
✓ Verifiedreal foodVeganGluten-freeCaffeine-free
curry
53/100 Science Score
How this product rates on the fueling evidence.
Carbohydrate
55.6 g
Sodium
3100 mg
Caffeine
0 mg
Protein
16.7 g
Serving
113 g
RC Science Score · 53/100
Why it scores what it does
Computed from verified data using the same evidence rules for every product — no opinions, no affiliate weighting.
Carbohydrate quality22/45
Single-source glucose/maltodextrin — reliable, but absorption is capped near 60 g/h without added fructose.
Carbohydrate dose20/20
55.6 g carbs per serving — a full working dose for a real food.
Race-appropriate (protein-light)3/20
Protein-heavy relative to carbs — better as a recovery or long-slow-day product than race fuel.
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