Super High-Carb Sport Drink Mix
flagship high-carb mix; protein/K not on label
Texture: Drink · read from the label
How this product rates on the fueling evidence.
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Skratch Labs Super High-Carb Sport Drink Mix is a drink mix with 50 g of carbohydrate, 200 mg of sodium and no caffeine per serving. It scores 56/100 on the CarbRate Science Score. At 60 g of carbs per hour that is one and a half servings an hour.
Who Super High-Carb Sport Drink Mix suits
Runners fueling below about 60 g per hour. Without a fructose source, absorption tops out near 60 g/hr, so stacking servings past that point tends to cause gut trouble rather than more energy.
Runners who want fewer servings to carry. At 50 g per serving, an hour at 90 g/hr is 2 servings, which matters over a marathon or ultra where pocket space and hand-offs are real limits.
Runners who want to keep caffeine separate, or race caffeine-free. Caffeine-free fuel is easier to repeat every 20 to 30 minutes without stacking a stimulant.
Runners with dietary limits: it is vegan and gluten-free according to the manufacturer.
How to use it in a race
Start early. Take the first serving 15 to 20 minutes into the race, before you feel you need it, and repeat on a fixed clock. At 60 g/hr that is one and a half servings per hour; at 90 g/hr it is 2.
Drink texture, so it goes down without much water. Still sip at aid stations; carbohydrate absorbs faster when the stomach has fluid to work with.
Practice it on long runs at race intensity before you race on it. Gut tolerance is trained; a fuel that felt fine at easy pace can behave differently at marathon effort.
Cost at 60 g/hr works out to about $6.29 per hour at list price, or roughly $22 for a three-and-a-half hour marathon.
Servings per hour assume the 50 g per serving on the label. The finder sets your own g/hr target from race distance, sweat and gut.
Why it scores what it does
Computed from verified label data with the same evidence rules for every product. Retailer relationships play no part in the score.
Fructose/juice-dominant — absorbs slowly and is a common GI-distress trigger; blends outperform it.
50 g carbs per serving — a full working dose for a drink mix.
No protein — ideal for during-race carbohydrate delivery (nothing slowing gastric emptying).
⚠︎ Fructose-dominant carbohydrate: expect a lower tolerable g/h ceiling.
If this one works, try these next
Closest fueling profiles in the database (same format, carb sources, glucose:fructose and caffeine), with the one thing each does differently. Test two, not twenty.
How it went for runners like you
No reports yet. If you have raced or trained on this one, thirty seconds from you is the first data point for the next runner with your gut and your conditions.
Super High-Carb Sport Drink Mix FAQ
Is Skratch Labs Super High-Carb Sport Drink Mix good for a marathon?
It works for a marathon at moderate intake. It uses a single carbohydrate pathway, so keep it near 60 g per hour or pair it with a fructose-containing product if you fuel higher. Practice it on at least two long runs first.
How many Super High-Carb Sport Drink Mix should I take per hour?
one and a half servings per hour gets you 60 g of carbohydrate; 2 gets you 90 g. Each serving is 50 g. Space them evenly rather than front-loading.
Does Skratch Labs Super High-Carb Sport Drink Mix have caffeine?
No. It is caffeine-free, so you can take it every serving without stacking caffeine.
How much sodium is in Skratch Labs Super High-Carb Sport Drink Mix?
200 mg per serving, which is moderate for a drink mix. Most runners will still want extra sodium in hot conditions.
Is Skratch Labs Super High-Carb Sport Drink Mix vegan and gluten-free?
Vegan: yes. Gluten-free: yes. Both come from the manufacturer's published data.
Why does Skratch Labs Super High-Carb Sport Drink Mix score 56/100?
Carbohydrate quality: 8/45. Fructose/juice-dominant, absorbs slowly and is a common GI-distress trigger; blends outperform it. Carbohydrate dose: 20/20. 50 g carbs per serving, a full working dose for a drink mix. Race-appropriate (protein-light): 20/20. No protein, ideal for during-race carbohydrate delivery (nothing slowing gastric emptying).
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