Supernatural Fuel Energy Pouch (Banana)
banana, maple syrup, cranberry
Texture: Thick gel · Flavor family: Neutral · read from the label
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Supernatural Fuel Supernatural Fuel Energy Pouch (Banana) is a gel with 35.05 g of carbohydrate, 10 mg of sodium and no caffeine per serving. It scores 52/100 on the CarbRate Science Score. At 60 g of carbs per hour that is 1.5 servings an hour.
Who Supernatural Fuel Energy Pouch (Banana) suits
Runners fueling below about 60 g per hour. Without a fructose source, absorption tops out near 60 g/hr, so stacking servings past that point tends to cause gut trouble rather than more energy.
Runners who want fewer servings to carry. At 35.05 g per serving, an hour at 90 g/hr is 2.5 servings, which matters over a marathon or ultra where pocket space and hand-offs are real limits.
Runners who want to keep caffeine separate, or race caffeine-free. Caffeine-free fuel is easier to repeat every 20 to 30 minutes without stacking a stimulant.
Runners who handle sodium separately. At 10 mg per serving this is a carbohydrate source first, so heavy sweaters will want electrolytes from a drink or capsule alongside it.
Long steady efforts more than hard racing. Protein slows gastric emptying, and this one carries 3.1 g per serving.
Runners with dietary limits: it is vegan according to the manufacturer.
How to use it in a race
Start early. Take the first serving 15 to 20 minutes into the race, before you feel you need it, and repeat on a fixed clock. At 60 g/hr that is 1.5 servings per hour; at 90 g/hr it is 2.5.
Thick gel texture. Take it with two or three mouthfuls of water so the carbohydrate is diluted enough to leave the stomach quickly.
Practice it on long runs at race intensity before you race on it. Gut tolerance is trained; a fuel that felt fine at easy pace can behave differently at marathon effort.
Cost at 60 g/hr works out to about $7.29 per hour at list price, or roughly $26 for a three-and-a-half hour marathon.
Servings per hour assume the 35.05 g per serving on the label. The finder sets your own g/hr target from race distance, sweat and gut.
Why it scores what it does
Computed from verified label data with the same evidence rules for every product. Retailer relationships play no part in the score.
Fructose/juice-dominant — absorbs slowly and is a common GI-distress trigger; blends outperform it.
35.05 g carbs per serving — a full working dose for a gel.
Trace protein — still well-suited to racing.
⚠︎ Fructose-dominant carbohydrate: expect a lower tolerable g/h ceiling.
If this one works, try these next
Closest fueling profiles in the database (same format, carb sources, glucose:fructose and caffeine), with the one thing each does differently. Test two, not twenty.
How it went for runners like you
No reports yet. If you have raced or trained on this one, thirty seconds from you is the first data point for the next runner with your gut and your conditions.
Supernatural Fuel Energy Pouch (Banana) FAQ
Is Supernatural Fuel Supernatural Fuel Energy Pouch (Banana) good for a marathon?
It works for a marathon at moderate intake. It uses a single carbohydrate pathway, so keep it near 60 g per hour or pair it with a fructose-containing product if you fuel higher. Practice it on at least two long runs first.
How many Supernatural Fuel Energy Pouch (Banana) should I take per hour?
1.5 servings per hour gets you 60 g of carbohydrate; 2.5 gets you 90 g. Each serving is 35.05 g. Space them evenly rather than front-loading.
Does Supernatural Fuel Supernatural Fuel Energy Pouch (Banana) have caffeine?
No. It is caffeine-free, so you can take it every serving without stacking caffeine.
How much sodium is in Supernatural Fuel Supernatural Fuel Energy Pouch (Banana)?
10 mg per serving, which is low for a gel. Heavy sweaters should add an electrolyte source.
Is Supernatural Fuel Supernatural Fuel Energy Pouch (Banana) vegan and gluten-free?
Vegan: yes. Gluten-free: not listed by the manufacturer. Both come from the manufacturer's published data.
Why does Supernatural Fuel Supernatural Fuel Energy Pouch (Banana) score 52/100?
Carbohydrate quality: 8/45. Fructose/juice-dominant, absorbs slowly and is a common GI-distress trigger; blends outperform it. Carbohydrate dose: 20/20. 35.05 g carbs per serving, a full working dose for a gel. Race-appropriate (protein-light): 16/20. Trace protein, still well-suited to racing.
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