Torq Cola Caffeine Energy Powder
cola
Texture: Drink · read from the label
How this product rates on the fueling evidence.
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Torq Torq Cola Caffeine Energy Powder is a drink mix with 30 g of carbohydrate, 279 mg of sodium and 100 mg of caffeine per serving. It scores 73/100 on the CarbRate Science Score. At 60 g of carbs per hour that is 2 servings an hour.
Who Torq Cola Caffeine Energy Powder suits
Runners fueling below about 60 g per hour. Without a fructose source, absorption tops out near 60 g/hr, so stacking servings past that point tends to cause gut trouble rather than more energy.
Runners who use caffeine during a race. 100 mg per serving is a large dose; one serving is enough for most people, and it is best used in the second half rather than every hour.
Heavy or salty sweaters and hot-weather races. 279 mg of sodium per serving covers a good share of typical sweat losses without a separate electrolyte product.
Runners with dietary limits: it is vegan according to the manufacturer.
How to use it in a race
Start early. Take the first serving 15 to 20 minutes into the race, before you feel you need it, and repeat on a fixed clock. At 60 g/hr that is 2 servings per hour; at 90 g/hr it is 3.
Drink texture, so it goes down without much water. Still sip at aid stations; carbohydrate absorbs faster when the stomach has fluid to work with.
Practice it on long runs at race intensity before you race on it. Gut tolerance is trained; a fuel that felt fine at easy pace can behave differently at marathon effort.
Cost at 60 g/hr works out to about $5.46 per hour at list price, or roughly $19 for a three-and-a-half hour marathon.
Servings per hour assume the 30 g per serving on the label. The finder sets your own g/hr target from race distance, sweat and gut.
Why it scores what it does
Computed from verified label data with the same evidence rules for every product. Retailer relationships play no part in the score.
Single-source glucose/maltodextrin — reliable, but absorption is capped near 60 g/h without added fructose.
30 g carbs per serving — a full working dose for a drink mix.
No protein — ideal for during-race carbohydrate delivery (nothing slowing gastric emptying).
If this one works, try these next
Closest fueling profiles in the database (same format, carb sources, glucose:fructose and caffeine), with the one thing each does differently. Test two, not twenty.
How it went for runners like you
No reports yet. If you have raced or trained on this one, thirty seconds from you is the first data point for the next runner with your gut and your conditions.
Torq Cola Caffeine Energy Powder FAQ
Is Torq Torq Cola Caffeine Energy Powder good for a marathon?
It works for a marathon at moderate intake. It uses a single carbohydrate pathway, so keep it near 60 g per hour or pair it with a fructose-containing product if you fuel higher. Practice it on at least two long runs first.
How many Torq Cola Caffeine Energy Powder should I take per hour?
2 servings per hour gets you 60 g of carbohydrate; 3 gets you 90 g. Each serving is 30 g. Space them evenly rather than front-loading.
Does Torq Torq Cola Caffeine Energy Powder have caffeine?
Yes, 100 mg per serving. Count it toward your total for the race; 3 to 6 mg per kg of body weight is the range studied for performance.
How much sodium is in Torq Torq Cola Caffeine Energy Powder?
279 mg per serving, which is high for a drink mix. It can cover much of a typical hourly sodium need on its own.
Is Torq Torq Cola Caffeine Energy Powder vegan and gluten-free?
Vegan: yes. Gluten-free: not listed by the manufacturer. Both come from the manufacturer's published data.
Why does Torq Torq Cola Caffeine Energy Powder score 73/100?
Carbohydrate quality: 22/45. Single-source glucose/maltodextrin, reliable, but absorption is capped near 60 g/h without added fructose. Carbohydrate dose: 20/20. 30 g carbs per serving, a full working dose for a drink mix. Race-appropriate (protein-light): 20/20. No protein, ideal for during-race carbohydrate delivery (nothing slowing gastric emptying).
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