Torq

Torq Energy Gel

✓ VerifiedgelVeganGluten-freeCaffeine-free

apple, cherry, cherry, yogurt, lemon, orange, banana, rhubarb, custard, strawberry, yogurt

73/100 Science Score

How this product rates on the fueling evidence.

Carbohydrate

29 g

Sodium

49 mg

Caffeine

0 mg

Protein

0 g

Serving

45 g

Per serving

$2.26

RC Science Score · 73/100

Why it scores what it does

Computed from verified data using the same evidence rules for every product — no opinions, no affiliate weighting.

Carbohydrate quality22/45

Single-source glucose/maltodextrin — reliable, but absorption is capped near 60 g/h without added fructose.

Carbohydrate dose20/20

29 g carbs per serving — a full working dose for a gel.

Race-appropriate (protein-light)20/20

No protein — ideal for during-race carbohydrate delivery (nothing slowing gastric emptying).

Compare it

Torq Torq Energy Gel vs 226ers 226ers High Energy Gel→Torq Torq Energy Gel vs 32Gi 32Gi Blood Orange Energy Gel Sachet→Torq Torq Energy Gel vs Active Root Active Root Lemon Energy Gel→Torq Torq Energy Gel vs Active Root Active Root Original Energy Gel Mix→

Turn this into a real race plan

CarbRate builds a course-aware, minute-by-minute fueling plan for your exact race, body, and conditions — then guides you through it live on race day.

Build my plan →