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Whole Food Earth
Whole Food Earth Pitted Dates
✓ Verifiedreal foodVeganCaffeine-free
date
60/100 Science Score
How this product rates on the fueling evidence.
Carbohydrate
68 g
Sodium
20 mg
Caffeine
0 mg
Protein
3.3 g
Serving
100 g
Per serving
$1.32
RC Science Score · 60/100
Why it scores what it does
Computed from verified data using the same evidence rules for every product — no opinions, no affiliate weighting.
Carbohydrate quality15/45
Carbohydrate sources not published — scored conservatively.
Carbohydrate dose20/20
68 g carbs per serving — a full working dose for a real food.
Race-appropriate (protein-light)16/20
Trace protein — still well-suited to racing.
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