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A fueling plan built for the Air Force Half Marathon

Dayton, OH

CarbRate places every gel on this course, off the steep climbs and next to a station with water.

13.1 mi
half marathon
304 ft
of climbing, quarter mile by quarter mile
9
stations with water
course drink strength not published
2
gel handouts, mile 5.07 and 8.01

The course

+129 ft-9 ft
Height above the start, mile by mile. water station without water gel handout

Every aid station

MileWhat's there
1.45*
WaterDrink
3.02*
WaterDrink
5.07*
WaterDrinkGel
5.88*
WaterDrink
7.2*
WaterDrink
8.01*
WaterDrinkGel
8.92*
Water
10.08*
WaterDrink
12.43*
WaterDrink

* measured off the race’s official course map.

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Your pace, your gut and the forecast, with the fuel placed on this course.

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Station data checked against www.usafmarathon.com/wp-content/uploads/2026/06/Half-Marathon-Course-Map.pdf for the 2026 edition; status: verified.

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