← All racesHeight above the start, mile by mile. water station without water gel handout
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Course library
A fueling plan built for the 7 Bridges Marathon
Chattanooga, TN
CarbRate places every gel on this course, off the steep climbs and next to a station with water.
- 26.2 mi
- marathon
- 549 ft
- of climbing, quarter mile by quarter mile
- 16
- stations with water
- 5.9%
- Powerade (flavor not named) on course
- 4
- gel handouts, mile 6, 12.5, 18.5 and 24.5
The course
+77 ft-12 ft
Every aid station
| Mile | What's there |
|---|---|
| 2.3 | |
| 4* | |
| 6 | |
| 7.3 | |
| 8 | |
| 9 | |
| 10.5 | |
| 12.5 | |
| 14.5 | |
| 16.5 | |
| 18.5 | |
| 20 | |
| 21 | |
| 22 | |
| 23* | |
| 24.5 |
* measured off the race’s official course map.
Build your 7 Bridges plan
Your pace, your gut and the forecast, with the fuel placed on this course.
Station data checked against sevenbridgesmarathon.com/2026-race-weekend-details for the 2026 edition; status: verified.
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