226ers
High Energy Gel
50 g of carbs in a 76 g (2.7 oz) serving, from maltodextrin.
- Carbs
- 50 g
- Serving
- 76 g2.7 oz
- Price
- $3.45 a serving
- RC Science Score
- 73out of 100
- Fuel
- Compare gels
- High Energy Gel vs PF 30 Caffeine Gel
226ers High Energy Gel vs Precision Fuel & Hydration PF 30 Caffeine Gel
226ers High Energy Gel has 50 g of carbs a serving and Precision Fuel & Hydration PF 30 Caffeine Gel has 30 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Precision Fuel & Hydration
PF 30 Caffeine Gel
30 g of carbs in a 51 g (1.8 oz) serving, from maltodextrin and fructose.
- Carbs
- 30 g
- Serving
- 51 g1.8 oz
- Price
- $4.16 a serving
- RC Science Score
- 100out of 100
numbers from each brand's label, verified by CarbRate
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226ers High Energy Gel
Precision Fuel & Hydration PF 30 Caffeine Gel
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226ers High Energy GelPrecision Fuel & Hydration PF 30 Caffeine Gel
50 g
Carbs per servingg
30 g
18.7 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
16.7 g
14.5 g
Carbs per dollargrams for $1
7.2 g
82 mg
Sodium per servingmg
0 mg
73
RC Science Scoreout of 100
100
Full label numbers
| High Energy Gel | PF 30 Caffeine Gel | |
|---|---|---|
| Carbohydrate | 50 g | 30 g |
| Serving weight | 76 g (2.7 oz) | 51 g (1.8 oz) |
| Calories | 200 | 120 |
| Sodium | 82 mg | 0 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 100 mg |
| Protein | 0 g | not listed |
| Carbs from | maltodextrin | maltodextrin, fructose |
| Cost per serving | $3.45 | $4.16 |
| RC Science Score | 73 | 100 |
On the label
3 of 4 differ: gluten free and glucose + fructose and caffeine free.
226ers High Energy Gel
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Precision Fuel & Hydration PF 30 Caffeine Gel
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each gel
Set your carbs an hour and race length. Both options hit the same target.
| High Energy Gel | PF 30 Caffeine Gel | Half each | |
|---|---|---|---|
| Gels an hour | 1.2 | 2 | 0.6 + 1 |
| Gels for the race | 5 | 8 | 3 + 4 |
| Weight to carry | 380 g 13.4 oz | 408 g 14.4 oz | 432 g 15.2 oz |
| Sodium an hour | 98 mg | 0 mg | 49 mg |
| Cost for the race | $16.56 | $33.28 | $24.92 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three gels that each lead on one thing.
More carbs for the money
Kirkland Signature Amber Canadian Pure Maple Syrup67.2 g of carbs in 100 g (3.5 oz) · $1.93
Lightest to carry
Endurance Tap Maple Syrup and Ginger Double Tap Energy Gel50 g of carbs in 56 g (2.0 oz) · $4.44
Most carbs per serving
Santa Madre Unusual Gel 60g Unflavoured Energy Gel60 g of carbs in 100 g (3.5 oz) · $5.25Similar comparisons
226ers High Energy Gel vs Kirkland Signature Amber Canadian Pure Maple SyrupPrecision Fuel & Hydration PF 30 Caffeine Gel vs Kirkland Signature Amber Canadian Pure Maple Syrup226ers High Energy Gel vs Endurance Tap Maple Syrup and Ginger Double Tap Energy GelPrecision Fuel & Hydration PF 30 Caffeine Gel vs Endurance Tap Maple Syrup and Ginger Double Tap Energy Gel
Full details
Sources
- Product numbers: each brand's label (precisionhydration.com), verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Gels Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the gels you use.