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  3. Blood Orange Energy Gel Sachet vs PF 90 Gel

32Gi Blood Orange Energy Gel Sachet vs Precision Fuel & Hydration PF 90 Gel

32Gi Blood Orange Energy Gel Sachet has 21 g of carbs a serving and Precision Fuel & Hydration PF 90 Gel has 90 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

32Gi Blood Orange Energy Gel Sachet

32Gi

Blood Orange Energy Gel Sachet

21 g of carbs in a 27 g (1.0 oz) serving, from brown rice syrup.

Carbs
21 g
Serving
27 g1.0 oz
Price
$2.23 a serving
RC Science Score
68out of 100
Precision Fuel & Hydration PF 90 Gel

Precision Fuel & Hydration

PF 90 Gel

90 g of carbs in a 153 g (5.4 oz) serving, from maltodextrin and fructose.

Carbs
90 g
Serving
153 g5.4 oz
Price
$6.66 a serving
RC Science Score
100out of 100
See it at precisionhydration.com

numbers from each brand's label, verified by CarbRate

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32Gi Blood Orange Energy Gel Sachet

    Fits you

    Precision Fuel & Hydration PF 90 Gel

      Fits you

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      32Gi Blood Orange Energy Gel SachetPrecision Fuel & Hydration PF 90 Gel
      21 g
      Carbs per servingg
      90 g
      22.1 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      16.7 g
      9.4 g
      Carbs per dollargrams for $1
      13.5 g
      59 mg
      Sodium per servingmg
      0 mg
      68
      RC Science Scoreout of 100
      100
      Full label numbers
      Blood Orange Energy Gel SachetPF 90 Gel
      Carbohydrate21 g90 g
      Serving weight27 g (1.0 oz)153 g (5.4 oz)
      Calories84360
      Sodium59 mg0 mg
      Potassiumnot listednot listed
      Caffeine0 mg0 mg
      Protein0.5 gnot listed
      Carbs frombrown rice syrupmaltodextrin, fructose
      Cost per serving$2.23$6.66
      RC Science Score68100

      On the label

      2 of 4 differ: gluten free and glucose + fructose.

      32Gi Blood Orange Energy Gel Sachet

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Precision Fuel & Hydration PF 90 Gel

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each gel

      Set your carbs an hour and race length. Both options hit the same target.

      Blood Orange Energy Gel SachetPF 90 GelHalf each
      Gels an hour2.90.71.4 + 0.3
      Gels for the race1236 + 2
      Weight to carry324 g 11.4 oz459 g 16.2 oz468 g 16.5 oz
      Sodium an hour169 mg0 mg84 mg
      Cost for the race$25.49$17.76$21.62
      Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

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      Questions and next steps

      Full details on each

      Full details

      Sources

      1. Product numbers: each brand's label (precisionhydration.com), verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

      Find Out How Many Gels Your Race Needs

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