
Aldi
Dominion Walter the Worm Chewy Fruit Gums
11 g of carbs in a 13 g (0.5 oz) serving, from glucose.
- Carbs
- 11 g
- Serving
- 13 g0.5 oz
- Price
- $0.11 a serving
- RC Science Score
- 67out of 100
Aldi Dominion Walter the Worm Chewy Fruit Gums has 11 g of carbs a serving and Kingsway Fizzy Twin Cherries Chewy Sweets has 89 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Aldi
11 g of carbs in a 13 g (0.5 oz) serving, from glucose.

Kingsway
89 g of carbs in a 100 g (3.5 oz) serving, from glucose.
numbers from each brand's label, verified by CarbRate
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Aldi Dominion Walter the Worm Chewy Fruit Gums
Kingsway Fizzy Twin Cherries Chewy Sweets
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| Dominion Walter the Worm Chewy Fruit Gums | Fizzy Twin Cherries Chewy Sweets | |
|---|---|---|
| Carbohydrate | 11 g | 89 g |
| Serving weight | 13 g (0.5 oz) | 100 g (3.5 oz) |
| Calories | 44 | 355 |
| Sodium | 40 mg | 590 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Carbs from | glucose | glucose |
| Cost per serving | $0.11 | $0.73 |
| RC Science Score | 67 | 73 |
They match on all 4.
Aldi Dominion Walter the Worm Chewy Fruit Gums
Kingsway Fizzy Twin Cherries Chewy Sweets
Set your carbs an hour and race length. Both options hit the same target.
| Dominion Walter the Worm Chewy Fruit Gums | Fizzy Twin Cherries Chewy Sweets | Half each | |
|---|---|---|---|
| Foods an hour | 5.5 | 0.7 | 2.7 + 0.3 |
| Foods for the race | 22 | 3 | 11 + 2 |
| Weight to carry | 286 g 10.1 oz | 300 g 10.6 oz | 343 g 12.1 oz |
| Sodium an hour | 218 mg | 398 mg | 308 mg |
| Cost for the race | $2.40 | $1.97 | $2.18 |
| 5.5 Dominion Walter the Worm Chewy Fruit Gums an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree foods that each lead on one thing.

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