
Carbs Fuel
Original Energy Gel
50 g of carbs in a 85 g (3.0 oz) serving, from maltodextrin.
- Carbs
- 50 g
- Serving
- 85 g3.0 oz
- Price
- $1.97 a serving
- RC Science Score
- 73out of 100
Carbs Fuel Original Energy Gel has 50 g of carbs a serving and Supernatural Fuel Mango and Coconut Energy Pouch has 27.8 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Carbs Fuel
50 g of carbs in a 85 g (3.0 oz) serving, from maltodextrin.

Supernatural Fuel
27.8 g of carbs in a 100 g (3.5 oz) serving, from coconut water.
numbers from each brand's label, verified by CarbRate
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Carbs Fuel Original Energy Gel
Supernatural Fuel Mango and Coconut Energy Pouch
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| Original Energy Gel | Mango and Coconut Energy Pouch | |
|---|---|---|
| Carbohydrate | 50 g | 27.8 g |
| Serving weight | 85 g (3.0 oz) | 100 g (3.5 oz) |
| Calories | 200 | 172 |
| Sodium | 105 mg | 60 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 2.5 g |
| Carbs from | maltodextrin | coconut water |
| Cost per serving | $1.97 | $4.32 |
| RC Science Score | 73 | 60 |
They match on all 4.
Carbs Fuel Original Energy Gel
Supernatural Fuel Mango and Coconut Energy Pouch
Set your carbs an hour and race length. Both options hit the same target.
| Original Energy Gel | Mango and Coconut Energy Pouch | Half each | |
|---|---|---|---|
| Gels an hour | 1.2 | 2.2 | 0.6 + 1.1 |
| Gels for the race | 5 | 9 | 3 + 5 |
| Weight to carry | 425 g 15.0 oz | 900 g 31.7 oz | 755 g 26.6 oz |
| Sodium an hour | 126 mg | 129 mg | 128 mg |
| Cost for the race | $9.46 | $37.29 | $23.38 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree gels that each lead on one thing.

More carbs for the money
Kirkland Signature Amber Canadian Pure Maple Syrup67.2 g of carbs in 100 g (3.5 oz) · $1.93
Lightest to carry
Endurance Tap Maple Syrup and Ginger Double Tap Energy Gel50 g of carbs in 56 g (2.0 oz) · $4.44
Most carbs per serving
Santa Madre Unusual Gel 60g Unflavoured Energy Gel60 g of carbs in 100 g (3.5 oz) · $5.25CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the gels you use.