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  3. Signature Amber Canadian Pure Maple Syrup vs Mango and Coconut Energy Pouch

Kirkland Signature Amber Canadian Pure Maple Syrup vs Supernatural Fuel Mango and Coconut Energy Pouch

Kirkland Signature Amber Canadian Pure Maple Syrup has 67.2 g of carbs a serving and Supernatural Fuel Mango and Coconut Energy Pouch has 27.8 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Kirkland Signature Amber Canadian Pure Maple Syrup

Kirkland

Signature Amber Canadian Pure Maple Syrup

67.2 g of carbs in a 100 g (3.5 oz) serving, from maple syrup.

Carbs
67.2 g
Serving
100 g3.5 oz
Price
$1.93 a serving
RC Science Score
65out of 100
Supernatural Fuel Mango and Coconut Energy Pouch

Supernatural Fuel

Mango and Coconut Energy Pouch

27.8 g of carbs in a 100 g (3.5 oz) serving, from coconut water.

Carbs
27.8 g
Serving
100 g3.5 oz
Price
$4.32 a serving
RC Science Score
60out of 100

numbers from each brand's label, verified by CarbRate

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Kirkland Signature Amber Canadian Pure Maple Syrup

    Fits you

    Supernatural Fuel Mango and Coconut Energy Pouch

      Fits you

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      Head to head

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      Kirkland Signature Amber Canadian Pure Maple SyrupSupernatural Fuel Mango and Coconut Energy Pouch
      67.2 g
      Carbs per servingg
      27.8 g
      19.1 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      7.9 g
      34.8 g
      Carbs per dollargrams for $1
      6.4 g
      240 mg
      Sodium per servingmg
      60 mg
      65
      RC Science Scoreout of 100
      60
      Full label numbers
      Signature Amber Canadian Pure Maple SyrupMango and Coconut Energy Pouch
      Carbohydrate67.2 g27.8 g
      Serving weight100 g (3.5 oz)100 g (3.5 oz)
      Calories270172
      Sodium240 mg60 mg
      Potassiumnot listednot listed
      Caffeine0 mg0 mg
      Protein0 g2.5 g
      Carbs frommaple syrupcoconut water
      Cost per serving$1.93$4.32
      RC Science Score6560

      On the label

      They match on all 4.

      Kirkland Signature Amber Canadian Pure Maple Syrup

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Supernatural Fuel Mango and Coconut Energy Pouch

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each gel

      Set your carbs an hour and race length. Both options hit the same target.

      Signature Amber Canadian Pure Maple SyrupMango and Coconut Energy PouchHalf each
      Gels an hour0.92.20.4 + 1.1
      Gels for the race492 + 5
      Weight to carry400 g 14.1 oz900 g 31.7 oz700 g 24.7 oz
      Sodium an hour214 mg129 mg172 mg
      Cost for the race$6.89$37.29$22.09
      Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

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      Questions and next steps

      Full details on each

      Full details

      Sources

      1. Product numbers: each brand's label, verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

      Find Out How Many Gels Your Race Needs

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