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  3. Jaffa Cake Crispy Vegan Protein Bar vs Stroopwafel Maple Energy Bar Waffle

Chia Charge Jaffa Cake Crispy Vegan Protein Bar vs Vafel Stroopwafel Maple Energy Bar Waffle

Chia Charge Jaffa Cake Crispy Vegan Protein Bar has 22.5 g of carbs a serving and Vafel Stroopwafel Maple Energy Bar Waffle has 19 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Chia Charge Jaffa Cake Crispy Vegan Protein Bar

Chia Charge

Jaffa Cake Crispy Vegan Protein Bar

22.5 g of carbs in a 60 g (2.1 oz) serving, from soy.

Carbs
22.5 g
Serving
60 g2.1 oz
Price
$3.64 a serving
RC Science Score
39out of 100
Vafel Stroopwafel Maple Energy Bar Waffle

Vafel

Stroopwafel Maple Energy Bar Waffle

19 g of carbs in a 30 g (1.1 oz) serving, from wheat flour.

Carbs
19 g
Serving
30 g1.1 oz
Price
$1.97 a serving
RC Science Score
52out of 100

numbers from each brand's label, verified by CarbRate

Which bar fits you?

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Chia Charge Jaffa Cake Crispy Vegan Protein Bar

    Fits you

    Vafel Stroopwafel Maple Energy Bar Waffle

      Fits you

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      Head to head

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      Chia Charge Jaffa Cake Crispy Vegan Protein BarVafel Stroopwafel Maple Energy Bar Waffle
      22.5 g
      Carbs per servingg
      19 g
      10.6 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      18.0 g
      6.2 g
      Carbs per dollargrams for $1
      9.6 g
      700 mg
      Sodium per servingmg
      75 mg
      39
      RC Science Scoreout of 100
      52
      Full label numbers
      Jaffa Cake Crispy Vegan Protein BarStroopwafel Maple Energy Bar Waffle
      Carbohydrate22.5 g19 g
      Serving weight60 g (2.1 oz)30 g (1.1 oz)
      Calories271140
      Sodium700 mg75 mg
      Potassiumnot listednot listed
      Caffeine0 mg0 mg
      Protein20.5 g2 g
      Carbs fromsoywheat flour
      Cost per serving$3.64$1.97
      RC Science Score3952

      On the label

      They match on all 4.

      Chia Charge Jaffa Cake Crispy Vegan Protein Bar

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Vafel Stroopwafel Maple Energy Bar Waffle

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each bar

      Set your carbs an hour and race length. Both options hit the same target.

      Jaffa Cake Crispy Vegan Protein BarStroopwafel Maple Energy Bar WaffleHalf each
      Bars an hour2.73.21.3 + 1.6
      Bars for the race11136 + 7
      Weight to carry660 g 23.3 oz390 g 13.8 oz570 g 20.1 oz
      Sodium an hour1867 mg237 mg1052 mg
      Cost for the race$38.83$24.88$31.86
      3.2 Stroopwafel Maple Energy Bar Waffle an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

      Build my free plan

      Questions and next steps

      Full details on each

      Full details

      Sources

      1. Product numbers: each brand's label, verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

      Find Out How Many Bars Your Race Needs

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