
Chia Charge
Jaffa Cake Crispy Vegan Protein Bar
22.5 g of carbs in a 60 g (2.1 oz) serving, from soy.
- Carbs
- 22.5 g
- Serving
- 60 g2.1 oz
- Price
- $3.64 a serving
- RC Science Score
- 39out of 100
Chia Charge Jaffa Cake Crispy Vegan Protein Bar has 22.5 g of carbs a serving and Vafel Stroopwafel Maple Energy Bar Waffle has 19 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Chia Charge
22.5 g of carbs in a 60 g (2.1 oz) serving, from soy.

Vafel
19 g of carbs in a 30 g (1.1 oz) serving, from wheat flour.
numbers from each brand's label, verified by CarbRate
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Chia Charge Jaffa Cake Crispy Vegan Protein Bar
Vafel Stroopwafel Maple Energy Bar Waffle
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| Jaffa Cake Crispy Vegan Protein Bar | Stroopwafel Maple Energy Bar Waffle | |
|---|---|---|
| Carbohydrate | 22.5 g | 19 g |
| Serving weight | 60 g (2.1 oz) | 30 g (1.1 oz) |
| Calories | 271 | 140 |
| Sodium | 700 mg | 75 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 20.5 g | 2 g |
| Carbs from | soy | wheat flour |
| Cost per serving | $3.64 | $1.97 |
| RC Science Score | 39 | 52 |
They match on all 4.
Chia Charge Jaffa Cake Crispy Vegan Protein Bar
Vafel Stroopwafel Maple Energy Bar Waffle
Set your carbs an hour and race length. Both options hit the same target.
| Jaffa Cake Crispy Vegan Protein Bar | Stroopwafel Maple Energy Bar Waffle | Half each | |
|---|---|---|---|
| Bars an hour | 2.7 | 3.2 | 1.3 + 1.6 |
| Bars for the race | 11 | 13 | 6 + 7 |
| Weight to carry | 660 g 23.3 oz | 390 g 13.8 oz | 570 g 20.1 oz |
| Sodium an hour | 1867 mg | 237 mg | 1052 mg |
| Cost for the race | $38.83 | $24.88 | $31.86 |
| 3.2 Stroopwafel Maple Energy Bar Waffle an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree bars that each lead on one thing.

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