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  3. Bar Blueberry Almond Crisp Energy Bar vs Berries and Nuts Ultra Energy Bar

Clif Bar Blueberry Almond Crisp Energy Bar vs Naak Berries and Nuts Ultra Energy Bar

Clif Bar Blueberry Almond Crisp Energy Bar has 43 g of carbs a serving and Naak Berries and Nuts Ultra Energy Bar has 28 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Clif Bar Blueberry Almond Crisp Energy Bar

Clif

Bar Blueberry Almond Crisp Energy Bar

43 g of carbs in a 68 g (2.4 oz) serving, from oats.

Carbs
43 g
Serving
68 g2.4 oz
Price
$1.51 a serving
RC Science Score
53out of 100
Naak Berries and Nuts Ultra Energy Bar

Naak

Berries and Nuts Ultra Energy Bar

28 g of carbs in a 50 g (1.8 oz) serving, from date.

Carbs
28 g
Serving
50 g1.8 oz
Price
$3.90 a serving
RC Science Score
52out of 100

numbers from each brand's label, verified by CarbRate

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Clif Bar Blueberry Almond Crisp Energy Bar

    Fits you

    Naak Berries and Nuts Ultra Energy Bar

      Fits you

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      Head to head

      Longer bar is better for racing on every row. The lit side wins it.

      Clif Bar Blueberry Almond Crisp Energy BarNaak Berries and Nuts Ultra Energy Bar
      43 g
      Carbs per servingg
      28 g
      17.9 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      15.9 g
      28.5 g
      Carbs per dollargrams for $1
      7.2 g
      180 mg
      Sodium per servingmg
      180 mg
      53
      RC Science Scoreout of 100
      52
      Full label numbers
      Bar Blueberry Almond Crisp Energy BarBerries and Nuts Ultra Energy Bar
      Carbohydrate43 g28 g
      Serving weight68 g (2.4 oz)50 g (1.8 oz)
      Calories250200
      Sodium180 mg180 mg
      Potassiumnot listednot listed
      Caffeine0 mg0 mg
      Protein11 g7 g
      Carbs fromoatsdate
      Cost per serving$1.51$3.90
      RC Science Score5352

      On the label

      They match on all 4.

      Clif Bar Blueberry Almond Crisp Energy Bar

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Naak Berries and Nuts Ultra Energy Bar

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each bar

      Set your carbs an hour and race length. Both options hit the same target.

      Bar Blueberry Almond Crisp Energy BarBerries and Nuts Ultra Energy BarHalf each
      Bars an hour1.42.10.7 + 1.1
      Bars for the race693 + 5
      Weight to carry408 g 14.4 oz450 g 15.9 oz454 g 16.0 oz
      Sodium an hour251 mg386 mg318 mg
      Cost for the race$8.43$33.43$20.93
      Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

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      Questions and next steps

      Full details on each

      Full details

      Sources

      1. Product numbers: each brand's label, verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

      Find Out How Many Bars Your Race Needs

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