
Clif
Bar Blueberry Almond Crisp Energy Bar
43 g of carbs in a 68 g (2.4 oz) serving, from oats.
- Carbs
- 43 g
- Serving
- 68 g2.4 oz
- Price
- $1.51 a serving
- RC Science Score
- 53out of 100
Clif Bar Blueberry Almond Crisp Energy Bar has 43 g of carbs a serving and NEVERSECOND C30 Fuel Bar has 30 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Clif
43 g of carbs in a 68 g (2.4 oz) serving, from oats.

NEVERSECOND
30 g of carbs a serving, from oat flour and dates and glucose syrup and fructose.
numbers from each brand's label, verified by CarbRate
Tap what matters to you. The bar that fits more of it lights up.
Clif Bar Blueberry Almond Crisp Energy Bar
NEVERSECOND C30 Fuel Bar
Not sure what matters for your race? Find my fuel asks 3 questions and matches you.
Longer bar is better for racing on every row. The lit side wins it.
| Bar Blueberry Almond Crisp Energy Bar | C30 Fuel Bar | |
|---|---|---|
| Carbohydrate | 43 g | 30 g |
| Serving weight | 68 g (2.4 oz) | not listed |
| Calories | 250 | 180 |
| Sodium | 180 mg | 30 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 11 g | 3 g |
| Carbs from | oats | oat flour, dates, glucose syrup, fructose |
| Cost per serving | $1.51 | $3.50 |
| RC Science Score | 53 | 95 |
2 of 4 differ: vegan and glucose + fructose.
Clif Bar Blueberry Almond Crisp Energy Bar
NEVERSECOND C30 Fuel Bar
Set your carbs an hour and race length. Both options hit the same target.
| Bar Blueberry Almond Crisp Energy Bar | C30 Fuel Bar | Half each | |
|---|---|---|---|
| Bars an hour | 1.4 | 2 | 0.7 + 1 |
| Bars for the race | 6 | 8 | 3 + 4 |
| Sodium an hour | 251 mg | 60 mg | 156 mg |
| Cost for the race | $8.43 | $28.00 | $18.21 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree bars that each lead on one thing.

More carbs for the money
Voom Pocket Energy Bar45 g of carbs in 47 g (1.7 oz) · $1.81
Lightest to carry
Luchos Energy Blocks34 g of carbs in 40 g (1.4 oz) · $1.76
Most carbs per serving
Lenny and Larrys Cookie-fied Big Bar Cookies and Creme Protein Bar44 g of carbs in 90 g (3.2 oz) · $2.92CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the bars you use.