Clif
Bar Blueberry Almond Crisp Energy Bar
43 g of carbs in a 68 g (2.4 oz) serving, from oats.
- Carbs
- 43 g
- Serving
- 68 g2.4 oz
- Price
- $1.51 a serving
- RC Science Score
- 53out of 100
- Fuel
- Compare bars
- Bar Blueberry Almond Crisp Energy Bar vs Energy Blocks
Clif Bar Blueberry Almond Crisp Energy Bar vs Luchos Energy Blocks
Clif Bar Blueberry Almond Crisp Energy Bar has 43 g of carbs a serving and Luchos Energy Blocks has 34 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Luchos
Energy Blocks
34 g of carbs in a 40 g (1.4 oz) serving, from guava.
- Carbs
- 34 g
- Serving
- 40 g1.4 oz
- Price
- $1.76 a serving
- RC Science Score
- 65out of 100
numbers from each brand's label, verified by CarbRate
Which bar fits you?
Tap what matters to you. The bar that fits more of it lights up.
Clif Bar Blueberry Almond Crisp Energy Bar
Luchos Energy Blocks
Not sure what matters for your race? Find my fuel asks 3 questions and matches you.
Head to head
Longer bar is better for racing on every row. The lit side wins it.
Clif Bar Blueberry Almond Crisp Energy BarLuchos Energy Blocks
43 g
Carbs per servingg
34 g
17.9 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
24.1 g
28.5 g
Carbs per dollargrams for $1
19.3 g
180 mg
Sodium per servingmg
16 mg
53
RC Science Scoreout of 100
65
Full label numbers
| Bar Blueberry Almond Crisp Energy Bar | Energy Blocks | |
|---|---|---|
| Carbohydrate | 43 g | 34 g |
| Serving weight | 68 g (2.4 oz) | 40 g (1.4 oz) |
| Calories | 250 | 136 |
| Sodium | 180 mg | 16 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 11 g | 0 g |
| Carbs from | oats | guava |
| Cost per serving | $1.51 | $1.76 |
| RC Science Score | 53 | 65 |
On the label
1 of 4 differ: gluten free.
Clif Bar Blueberry Almond Crisp Energy Bar
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Luchos Energy Blocks
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each bar
Set your carbs an hour and race length. Both options hit the same target.
| Bar Blueberry Almond Crisp Energy Bar | Energy Blocks | Half each | |
|---|---|---|---|
| Bars an hour | 1.4 | 1.8 | 0.7 + 0.9 |
| Bars for the race | 6 | 8 | 3 + 4 |
| Weight to carry | 408 g 14.4 oz | 320 g 11.3 oz | 364 g 12.8 oz |
| Sodium an hour | 251 mg | 28 mg | 140 mg |
| Cost for the race | $8.43 | $12.42 | $10.43 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three bars that each lead on one thing.
More carbs for the money
Voom Pocket Energy Bar45 g of carbs in 47 g (1.7 oz) · $1.81
Lightest to carry
Maurten Solid 16042 g of carbs in 55 g (1.9 oz) · $3.00
Most carbs per serving
Lenny and Larrys Cookie-fied Big Bar Cookies and Creme Protein Bar44 g of carbs in 90 g (3.2 oz) · $2.92Similar comparisons
Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Bars Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the bars you use.