
Clif
Blok Mountain Berry Energy Chew
24 g of carbs in a 30 g (1.1 oz) serving, from tapioca syrup.
- Carbs
- 24 g
- Serving
- 30 g1.1 oz
- Price
- $1.45 a serving
- RC Science Score
- 73out of 100
Clif Blok Mountain Berry Energy Chew has 24 g of carbs a serving and Honey Stinger Organic Energy Chews has 23 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Clif
24 g of carbs in a 30 g (1.1 oz) serving, from tapioca syrup.

Honey Stinger
23 g of carbs in a 25 g (0.9 oz) serving, from organic tapioca syrup and organic cane sugar and honey.
numbers from each brand's label, verified by CarbRate
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Clif Blok Mountain Berry Energy Chew
Honey Stinger Organic Energy Chews
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| Blok Mountain Berry Energy Chew | Organic Energy Chews | |
|---|---|---|
| Carbohydrate | 24 g | 23 g |
| Serving weight | 30 g (1.1 oz) | 25 g (0.9 oz) |
| Calories | 100 | 100 |
| Sodium | 50 mg | 40 mg |
| Potassium | not listed | 24 mg |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Carbs from | tapioca syrup | organic tapioca syrup, organic cane sugar, honey |
| Cost per serving | $1.45 | $2.99 |
| RC Science Score | 73 | 92 |
3 of 4 differ: vegan and gluten free and glucose + fructose.
Clif Blok Mountain Berry Energy Chew
Honey Stinger Organic Energy Chews
Set your carbs an hour and race length. Both options hit the same target.
| Blok Mountain Berry Energy Chew | Organic Energy Chews | Half each | |
|---|---|---|---|
| Chews an hour | 2.5 | 2.6 | 1.3 + 1.3 |
| Chews for the race | 10 | 11 | 5 + 6 |
| Weight to carry | 300 g 10.6 oz | 275 g 9.7 oz | 300 g 10.6 oz |
| Sodium an hour | 125 mg | 104 mg | 115 mg |
| Cost for the race | $14.50 | $31.20 | $22.85 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree chews that each lead on one thing.

More carbs for the money
GU Energy Energy Chews22 g of carbs in 30 g (1.1 oz) · $1.25
Lightest to carry
Veloforte Mela Apple and Cinnamon Energy Chews44.4 g of carbs in 50 g (1.8 oz) · $3.42
Most carbs per serving
Precision Fuel & Hydration PF 30 Chew30 g of carbs in 34 g (1.2 oz) · $2.87CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the chews you use.