
Clif
Blok Mountain Berry Energy Chew
24 g of carbs in a 30 g (1.1 oz) serving, from tapioca syrup.
- Carbs
- 24 g
- Serving
- 30 g1.1 oz
- Price
- $1.45 a serving
- RC Science Score
- 73out of 100
Clif Blok Mountain Berry Energy Chew has 24 g of carbs a serving and Veloforte Mela Apple and Cinnamon Energy Chews has 44.4 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Clif
24 g of carbs in a 30 g (1.1 oz) serving, from tapioca syrup.

Veloforte
44.4 g of carbs in a 50 g (1.8 oz) serving, from beet sugar.
numbers from each brand's label, verified by CarbRate
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Clif Blok Mountain Berry Energy Chew
Veloforte Mela Apple and Cinnamon Energy Chews
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| Blok Mountain Berry Energy Chew | Mela Apple and Cinnamon Energy Chews | |
|---|---|---|
| Carbohydrate | 24 g | 44.4 g |
| Serving weight | 30 g (1.1 oz) | 50 g (1.8 oz) |
| Calories | 100 | 179 |
| Sodium | 50 mg | 98 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Carbs from | tapioca syrup | beet sugar |
| Cost per serving | $1.45 | $3.42 |
| RC Science Score | 73 | 92 |
1 of 4 differ: glucose + fructose.
Clif Blok Mountain Berry Energy Chew
Veloforte Mela Apple and Cinnamon Energy Chews
Set your carbs an hour and race length. Both options hit the same target.
| Blok Mountain Berry Energy Chew | Mela Apple and Cinnamon Energy Chews | Half each | |
|---|---|---|---|
| Chews an hour | 2.5 | 1.4 | 1.3 + 0.7 |
| Chews for the race | 10 | 6 | 5 + 3 |
| Weight to carry | 300 g 10.6 oz | 300 g 10.6 oz | 300 g 10.6 oz |
| Sodium an hour | 125 mg | 132 mg | 129 mg |
| Cost for the race | $14.50 | $18.49 | $16.49 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree chews that each lead on one thing.

More carbs for the money
GU Energy Energy Chews22 g of carbs in 30 g (1.1 oz) · $1.25
Lightest to carry
Honey Stinger Organic Energy Chews23 g of carbs in 25 g (0.9 oz) · $2.99
Most carbs per serving
Science in Sport Beta Fuel Energy Chews45 g of carbs in 60 g (2.1 oz) · $3.33CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the chews you use.