Clif
Blok Mountain Berry Energy Chew
24 g of carbs in a 30 g (1.1 oz) serving, from tapioca syrup.
- Carbs
- 24 g
- Serving
- 30 g1.1 oz
- Price
- $1.45 a serving
- RC Science Score
- 73out of 100
- Fuel
- Compare chews
- Blok Mountain Berry Energy Chew vs PF 30 Chew
Clif Blok Mountain Berry Energy Chew vs Precision Fuel & Hydration PF 30 Chew
Clif Blok Mountain Berry Energy Chew has 24 g of carbs a serving and Precision Fuel & Hydration PF 30 Chew has 30 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Precision Fuel & Hydration
PF 30 Chew
30 g of carbs in a 34 g (1.2 oz) serving, from sugar and corn starch.
- Carbs
- 30 g
- Serving
- 34 g1.2 oz
- Price
- $2.87 a serving
- RC Science Score
- 100out of 100
numbers from each brand's label, verified by CarbRate
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Clif Blok Mountain Berry Energy Chew
Precision Fuel & Hydration PF 30 Chew
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Clif Blok Mountain Berry Energy ChewPrecision Fuel & Hydration PF 30 Chew
24 g
Carbs per servingg
30 g
22.7 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
25.0 g
16.6 g
Carbs per dollargrams for $1
10.5 g
50 mg
Sodium per servingmg
0 mg
73
RC Science Scoreout of 100
100
Full label numbers
| Blok Mountain Berry Energy Chew | PF 30 Chew | |
|---|---|---|
| Carbohydrate | 24 g | 30 g |
| Serving weight | 30 g (1.1 oz) | 34 g (1.2 oz) |
| Calories | 100 | 120 |
| Sodium | 50 mg | 0 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Carbs from | tapioca syrup | sugar, corn starch |
| Cost per serving | $1.45 | $2.87 |
| RC Science Score | 73 | 100 |
On the label
2 of 4 differ: gluten free and glucose + fructose.
Clif Blok Mountain Berry Energy Chew
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Precision Fuel & Hydration PF 30 Chew
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each chew
Set your carbs an hour and race length. Both options hit the same target.
| Blok Mountain Berry Energy Chew | PF 30 Chew | Half each | |
|---|---|---|---|
| Chews an hour | 2.5 | 2 | 1.3 + 1 |
| Chews for the race | 10 | 8 | 5 + 4 |
| Weight to carry | 300 g 10.6 oz | 272 g 9.6 oz | 286 g 10.1 oz |
| Sodium an hour | 125 mg | 0 mg | 63 mg |
| Cost for the race | $14.50 | $22.96 | $18.73 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three chews that each lead on one thing.
More carbs for the money
GU Energy Energy Chews22 g of carbs in 30 g (1.1 oz) · $1.25
Lightest to carry
Honey Stinger Organic Energy Chews23 g of carbs in 25 g (0.9 oz) · $2.99
Most carbs per serving
Science in Sport Beta Fuel Energy Chews45 g of carbs in 60 g (2.1 oz) · $3.33Similar comparisons
Full details
Sources
- Product numbers: each brand's label (precisionhydration.com), verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Chews Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the chews you use.