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  3. Peanut Butter Nut Butter Protein Bar vs Solid 160

Clif Peanut Butter Nut Butter Protein Bar vs Maurten Solid 160

Clif Peanut Butter Nut Butter Protein Bar has 24 g of carbs a serving and Maurten Solid 160 has 42 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Clif Peanut Butter Nut Butter Protein Bar

Clif

Peanut Butter Nut Butter Protein Bar

24 g of carbs in a 50 g (1.8 oz) serving, from peanuts.

Carbs
24 g
Serving
50 g1.8 oz
Price
$3.62 a serving
RC Science Score
40out of 100
Maurten Solid 160

Maurten

Solid 160

42 g of carbs in a 55 g (1.9 oz) serving, from fructose-glucose syrup and oat and maltodextrin and rice flour.

Carbs
42 g
Serving
55 g1.9 oz
Price
$3.00 a serving
RC Science Score
87out of 100
See it at maurten.com

numbers from each brand's label, verified by CarbRate

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Clif Peanut Butter Nut Butter Protein Bar

    Fits you

    Maurten Solid 160

      Fits you

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      Clif Peanut Butter Nut Butter Protein BarMaurten Solid 160
      24 g
      Carbs per servingg
      42 g
      13.6 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      21.6 g
      6.6 g
      Carbs per dollargrams for $1
      14.0 g
      160 mg
      Sodium per servingmg
      250 mg
      40
      RC Science Scoreout of 100
      87
      Full label numbers
      Peanut Butter Nut Butter Protein BarSolid 160
      Carbohydrate24 g42 g
      Serving weight50 g (1.8 oz)55 g (1.9 oz)
      Calories230204
      Sodium160 mg250 mg
      Potassiumnot listed93 mg
      Caffeine0 mg0 mg
      Protein7 g2 g
      Carbs frompeanutsfructose-glucose syrup, oat, maltodextrin, rice flour
      Cost per serving$3.62$3.00
      RC Science Score4087

      On the label

      3 of 4 differ: vegan and gluten free and glucose + fructose.

      Clif Peanut Butter Nut Butter Protein Bar

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Maurten Solid 160

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each bar

      Set your carbs an hour and race length. Both options hit the same target.

      Peanut Butter Nut Butter Protein BarSolid 160Half each
      Bars an hour2.51.41.3 + 0.7
      Bars for the race1065 + 3
      Weight to carry500 g 17.6 oz330 g 11.6 oz415 g 14.6 oz
      Sodium an hour400 mg357 mg379 mg
      Cost for the race$36.20$17.14$26.67
      Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

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      Questions and next steps

      Full details on each

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      Sources

      1. Product numbers: each brand's label (maurten.com), verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

      Find Out How Many Bars Your Race Needs

      CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the bars you use.