
Clif
Peanut Butter Nut Butter Protein Bar
24 g of carbs in a 50 g (1.8 oz) serving, from peanuts.
- Carbs
- 24 g
- Serving
- 50 g1.8 oz
- Price
- $3.62 a serving
- RC Science Score
- 40out of 100
Clif Peanut Butter Nut Butter Protein Bar has 24 g of carbs a serving and Maurten Solid 160 has 42 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Clif
24 g of carbs in a 50 g (1.8 oz) serving, from peanuts.

Maurten
42 g of carbs in a 55 g (1.9 oz) serving, from fructose-glucose syrup and oat and maltodextrin and rice flour.
numbers from each brand's label, verified by CarbRate
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Clif Peanut Butter Nut Butter Protein Bar
Maurten Solid 160
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| Peanut Butter Nut Butter Protein Bar | Solid 160 | |
|---|---|---|
| Carbohydrate | 24 g | 42 g |
| Serving weight | 50 g (1.8 oz) | 55 g (1.9 oz) |
| Calories | 230 | 204 |
| Sodium | 160 mg | 250 mg |
| Potassium | not listed | 93 mg |
| Caffeine | 0 mg | 0 mg |
| Protein | 7 g | 2 g |
| Carbs from | peanuts | fructose-glucose syrup, oat, maltodextrin, rice flour |
| Cost per serving | $3.62 | $3.00 |
| RC Science Score | 40 | 87 |
3 of 4 differ: vegan and gluten free and glucose + fructose.
Clif Peanut Butter Nut Butter Protein Bar
Maurten Solid 160
Set your carbs an hour and race length. Both options hit the same target.
| Peanut Butter Nut Butter Protein Bar | Solid 160 | Half each | |
|---|---|---|---|
| Bars an hour | 2.5 | 1.4 | 1.3 + 0.7 |
| Bars for the race | 10 | 6 | 5 + 3 |
| Weight to carry | 500 g 17.6 oz | 330 g 11.6 oz | 415 g 14.6 oz |
| Sodium an hour | 400 mg | 357 mg | 379 mg |
| Cost for the race | $36.20 | $17.14 | $26.67 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree bars that each lead on one thing.

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