
Clif
Peanut Butter Nut Butter Protein Bar
24 g of carbs in a 50 g (1.8 oz) serving, from peanuts.
- Carbs
- 24 g
- Serving
- 50 g1.8 oz
- Price
- $3.62 a serving
- RC Science Score
- 40out of 100
Clif Peanut Butter Nut Butter Protein Bar has 24 g of carbs a serving and Moon Valley Cinnamon Cardamom Organic Protein Bar has 27 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Clif
24 g of carbs in a 50 g (1.8 oz) serving, from peanuts.

Moon Valley
27 g of carbs in a 60 g (2.1 oz) serving, from rice syrup.
numbers from each brand's label, verified by CarbRate
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Clif Peanut Butter Nut Butter Protein Bar
Moon Valley Cinnamon Cardamom Organic Protein Bar
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| Peanut Butter Nut Butter Protein Bar | Cinnamon Cardamom Organic Protein Bar | |
|---|---|---|
| Carbohydrate | 24 g | 27 g |
| Serving weight | 50 g (1.8 oz) | 60 g (2.1 oz) |
| Calories | 230 | 230 |
| Sodium | 160 mg | 340 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 89 mg |
| Protein | 7 g | 13 g |
| Carbs from | peanuts | rice syrup |
| Cost per serving | $3.62 | $3.68 |
| RC Science Score | 40 | 51 |
1 of 4 differ: caffeine free.
Clif Peanut Butter Nut Butter Protein Bar
Moon Valley Cinnamon Cardamom Organic Protein Bar
Set your carbs an hour and race length. Both options hit the same target.
| Peanut Butter Nut Butter Protein Bar | Cinnamon Cardamom Organic Protein Bar | Half each | |
|---|---|---|---|
| Bars an hour | 2.5 | 2.2 | 1.3 + 1.1 |
| Bars for the race | 10 | 9 | 5 + 5 |
| Weight to carry | 500 g 17.6 oz | 540 g 19.0 oz | 550 g 19.4 oz |
| Sodium an hour | 400 mg | 756 mg | 578 mg |
| Cost for the race | $36.20 | $32.71 | $34.46 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree bars that each lead on one thing.

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Most carbs per serving
Lenny and Larrys Cookie-fied Big Bar Cookies and Creme Protein Bar44 g of carbs in 90 g (3.2 oz) · $2.92CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the bars you use.