
Flow Formulas
Blueberry Agave Endurance Drink Mix
60 g of carbs in a 63 g (2.2 oz) serving, from tapioca.
- Carbs
- 60 g
- Serving
- 63 g2.2 oz
- Price
- $3.00 a serving
- RC Science Score
- 73out of 100
Flow Formulas Blueberry Agave Endurance Drink Mix has 60 g of carbs a serving and Lipton Peach Iced Tea Powder Drink has 24 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Flow Formulas
60 g of carbs in a 63 g (2.2 oz) serving, from tapioca.

Lipton
24 g of carbs in a 25 g (0.9 oz) serving, from cane sugar.
numbers from each brand's label, verified by CarbRate
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Flow Formulas Blueberry Agave Endurance Drink Mix
Lipton Peach Iced Tea Powder Drink
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| Blueberry Agave Endurance Drink Mix | Peach Iced Tea Powder Drink | |
|---|---|---|
| Carbohydrate | 60 g | 24 g |
| Serving weight | 63 g (2.2 oz) | 25 g (0.9 oz) |
| Calories | 240 | 100 |
| Sodium | 390 mg | 10 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Carbs from | tapioca | cane sugar |
| Cost per serving | $3.00 | $0.61 |
| RC Science Score | 73 | 87 |
1 of 4 differ: glucose + fructose.
Flow Formulas Blueberry Agave Endurance Drink Mix
Lipton Peach Iced Tea Powder Drink
Set your carbs an hour and race length. Both options hit the same target.
| Blueberry Agave Endurance Drink Mix | Peach Iced Tea Powder Drink | Half each | |
|---|---|---|---|
| Drink mixes an hour | 1 | 2.5 | 0.5 + 1.3 |
| Drink mixes for the race | 4 | 10 | 2 + 5 |
| Weight to carry | 252 g 8.9 oz | 250 g 8.8 oz | 251 g 8.9 oz |
| Sodium an hour | 390 mg | 25 mg | 208 mg |
| Cost for the race | $12.00 | $6.10 | $9.05 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree drink mixes that each lead on one thing.

More carbs for the money
High5 High 5 Orange Energy Drink44 g of carbs in 47 g (1.7 oz) · $0.91
Lightest to carry
Skratch Labs Super High-Carb Sport Drink Mix50 g of carbs in 50 g (1.8 oz) · $5.24
Most carbs per serving
Maurten Drink Mix 32080 g of carbs in 83 g (2.9 oz) · $3.64CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the drink mixes you use.