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  3. Blueberry Agave Endurance Drink Mix vs Cola Caffeine Energy Powder

Flow Formulas Blueberry Agave Endurance Drink Mix vs Torq Cola Caffeine Energy Powder

Flow Formulas Blueberry Agave Endurance Drink Mix has 60 g of carbs a serving and Torq Cola Caffeine Energy Powder has 30 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Flow Formulas Blueberry Agave Endurance Drink Mix

Flow Formulas

Blueberry Agave Endurance Drink Mix

60 g of carbs in a 63 g (2.2 oz) serving, from tapioca.

Carbs
60 g
Serving
63 g2.2 oz
Price
$3.00 a serving
RC Science Score
73out of 100
Torq Cola Caffeine Energy Powder

Torq

Cola Caffeine Energy Powder

30 g of carbs in a 33 g (1.2 oz) serving, from sucrose.

Carbs
30 g
Serving
33 g1.2 oz
Price
$2.73 a serving
RC Science Score
92out of 100

numbers from each brand's label, verified by CarbRate

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Flow Formulas Blueberry Agave Endurance Drink Mix

    Fits you

    Torq Cola Caffeine Energy Powder

      Fits you

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      Flow Formulas Blueberry Agave Endurance Drink MixTorq Cola Caffeine Energy Powder
      60 g
      Carbs per servingg
      30 g
      27.0 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      25.8 g
      20.0 g
      Carbs per dollargrams for $1
      11.0 g
      390 mg
      Sodium per servingmg
      279 mg
      73
      RC Science Scoreout of 100
      92
      Full label numbers
      Blueberry Agave Endurance Drink MixCola Caffeine Energy Powder
      Carbohydrate60 g30 g
      Serving weight63 g (2.2 oz)33 g (1.2 oz)
      Calories240120
      Sodium390 mg279 mg
      Potassiumnot listednot listed
      Caffeine0 mg100 mg
      Protein0 g0 g
      Carbs fromtapiocasucrose
      Cost per serving$3.00$2.73
      RC Science Score7392

      On the label

      2 of 4 differ: glucose + fructose and caffeine free.

      Flow Formulas Blueberry Agave Endurance Drink Mix

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Torq Cola Caffeine Energy Powder

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each drink mix

      Set your carbs an hour and race length. Both options hit the same target.

      Blueberry Agave Endurance Drink MixCola Caffeine Energy PowderHalf each
      Drink mixes an hour120.5 + 1
      Drink mixes for the race482 + 4
      Weight to carry252 g 8.9 oz264 g 9.3 oz258 g 9.1 oz
      Sodium an hour390 mg558 mg474 mg
      Cost for the race$12.00$21.84$16.92
      Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

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      Questions and next steps

      Full details on each

      Full details

      Sources

      1. Product numbers: each brand's label, verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

      Find Out How Many Drink mixes Your Race Needs

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