GU Energy
Hydration Drink Tabs
3 g of carbs a serving, from cane sugar.
- Carbs
- 3 g
- Price
- $0.67 a serving
- RC Science Score
- 100out of 100
- Fuel
- Compare electrolytes
- Hydration Drink Tabs vs Clear Hydration Drink Mix
GU Energy Hydration Drink Tabs vs Skratch Labs Clear Hydration Drink Mix
GU Energy Hydration Drink Tabs has 3 g of carbs a serving and Skratch Labs Clear Hydration Drink Mix has 1 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Skratch Labs
Clear Hydration Drink Mix
1 g of carbs in a 4 g (0.1 oz) serving.
- Carbs
- 1 g
- Serving
- 4 g0.1 oz
- Price
- $1.65 a serving
- RC Science Score
- 100out of 100
numbers from each brand's label, verified by CarbRate
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GU Energy Hydration Drink Tabs
Skratch Labs Clear Hydration Drink Mix
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Head to head
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GU Energy Hydration Drink TabsSkratch Labs Clear Hydration Drink Mix
3 g
Carbs per servingg
1 g
4.5 g
Carbs per dollargrams for $1
0.6 g
320 mg
Sodium per servingmg
400 mg
100
RC Science Scoreout of 100
100
Full label numbers
| Hydration Drink Tabs | Clear Hydration Drink Mix | |
|---|---|---|
| Carbohydrate | 3 g | 1 g |
| Serving weight | not listed | 4 g (0.1 oz) |
| Calories | 10 | 10 |
| Sodium | 320 mg | 400 mg |
| Potassium | 55 mg | 100 mg |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Carbs from | cane sugar | not listed |
| Cost per serving | $0.67 | $1.65 |
| RC Science Score | 100 | 100 |
On the label
1 of 4 differ: glucose + fructose.
GU Energy Hydration Drink Tabs
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Skratch Labs Clear Hydration Drink Mix
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each electrolyte
Set your carbs an hour and race length. Both options hit the same target.
| Hydration Drink Tabs | Clear Hydration Drink Mix | Half each | |
|---|---|---|---|
| Electrolytes an hour | 20 | 60 | 10 + 30 |
| Electrolytes for the race | 80 | 240 | 40 + 120 |
| Sodium an hour | 6400 mg | 24000 mg | 15200 mg |
| Cost for the race | $53.60 | $396.00 | $224.80 |
| 20 Hydration Drink Tabs an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three electrolytes that each lead on one thing.
More carbs for the money
Nuun Sport Tablets4 g of carbs in 5 g (0.2 oz) · $0.75
Lightest to carry
LMNT Recharge Electrolyte Drink Mix1 g of carbs in 6 g (0.2 oz) · $1.50Similar comparisons
Full details
Sources
- Product numbers: each brand's label (guenergy.com, skratchlabs.com), verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Electrolytes Your Race Needs
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