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  3. Passion Fruit Energy Gel vs Signature Amber Canadian Pure Maple Syrup

Healthspan Elite Passion Fruit Energy Gel vs Kirkland Signature Amber Canadian Pure Maple Syrup

Healthspan Elite Passion Fruit Energy Gel has 25 g of carbs a serving and Kirkland Signature Amber Canadian Pure Maple Syrup has 67.2 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Healthspan Elite Passion Fruit Energy Gel

Healthspan Elite

Passion Fruit Energy Gel

25 g of carbs in a 60 g (2.1 oz) serving, from maltodextrin.

Carbs
25 g
Serving
60 g2.1 oz
Price
$2.05 a serving
RC Science Score
73out of 100
Kirkland Signature Amber Canadian Pure Maple Syrup

Kirkland

Signature Amber Canadian Pure Maple Syrup

67.2 g of carbs in a 100 g (3.5 oz) serving, from maple syrup.

Carbs
67.2 g
Serving
100 g3.5 oz
Price
$1.93 a serving
RC Science Score
65out of 100

numbers from each brand's label, verified by CarbRate

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Healthspan Elite Passion Fruit Energy Gel

    Fits you

    Kirkland Signature Amber Canadian Pure Maple Syrup

      Fits you

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      Healthspan Elite Passion Fruit Energy GelKirkland Signature Amber Canadian Pure Maple Syrup
      25 g
      Carbs per servingg
      67.2 g
      11.8 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      19.1 g
      12.2 g
      Carbs per dollargrams for $1
      34.8 g
      65 mg
      Sodium per servingmg
      240 mg
      73
      RC Science Scoreout of 100
      65
      Full label numbers
      Passion Fruit Energy GelSignature Amber Canadian Pure Maple Syrup
      Carbohydrate25 g67.2 g
      Serving weight60 g (2.1 oz)100 g (3.5 oz)
      Calories100270
      Sodium65 mg240 mg
      Potassiumnot listednot listed
      Caffeine0 mg0 mg
      Protein0 g0 g
      Carbs frommaltodextrinmaple syrup
      Cost per serving$2.05$1.93
      RC Science Score7365

      On the label

      They match on all 4.

      Healthspan Elite Passion Fruit Energy Gel

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Kirkland Signature Amber Canadian Pure Maple Syrup

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each gel

      Set your carbs an hour and race length. Both options hit the same target.

      Passion Fruit Energy GelSignature Amber Canadian Pure Maple SyrupHalf each
      Gels an hour2.40.91.2 + 0.4
      Gels for the race1045 + 2
      Weight to carry600 g 21.2 oz400 g 14.1 oz500 g 17.6 oz
      Sodium an hour156 mg214 mg185 mg
      Cost for the race$19.68$6.89$13.29
      Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

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      Questions and next steps

      Full details on each

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      Sources

      1. Product numbers: each brand's label, verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

      Find Out How Many Gels Your Race Needs

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