High5
Energy Gel
23 g of carbs in a 40 g (1.4 oz) serving, from glucose.
- Carbs
- 23 g
- Serving
- 40 g1.4 oz
- Price
- $1.30 a serving
- RC Science Score
- 73out of 100
- Fuel
- Compare gels
- Energy Gel vs Signature Amber Canadian Pure Maple Syrup
High5 Energy Gel vs Kirkland Signature Amber Canadian Pure Maple Syrup
High5 Energy Gel has 23 g of carbs a serving and Kirkland Signature Amber Canadian Pure Maple Syrup has 67.2 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Kirkland
Signature Amber Canadian Pure Maple Syrup
67.2 g of carbs in a 100 g (3.5 oz) serving, from maple syrup.
- Carbs
- 67.2 g
- Serving
- 100 g3.5 oz
- Price
- $1.93 a serving
- RC Science Score
- 65out of 100
numbers from each brand's label, verified by CarbRate
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High5 Energy Gel
Kirkland Signature Amber Canadian Pure Maple Syrup
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Head to head
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High5 Energy GelKirkland Signature Amber Canadian Pure Maple Syrup
23 g
Carbs per servingg
67.2 g
16.3 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
19.1 g
17.7 g
Carbs per dollargrams for $1
34.8 g
50 mg
Sodium per servingmg
240 mg
73
RC Science Scoreout of 100
65
Full label numbers
| Energy Gel | Signature Amber Canadian Pure Maple Syrup | |
|---|---|---|
| Carbohydrate | 23 g | 67.2 g |
| Serving weight | 40 g (1.4 oz) | 100 g (3.5 oz) |
| Calories | 91 | 270 |
| Sodium | 50 mg | 240 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Carbs from | glucose | maple syrup |
| Cost per serving | $1.30 | $1.93 |
| RC Science Score | 73 | 65 |
On the label
They match on all 4.
High5 Energy Gel
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Kirkland Signature Amber Canadian Pure Maple Syrup
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each gel
Set your carbs an hour and race length. Both options hit the same target.
| Energy Gel | Signature Amber Canadian Pure Maple Syrup | Half each | |
|---|---|---|---|
| Gels an hour | 2.6 | 0.9 | 1.3 + 0.4 |
| Gels for the race | 11 | 4 | 6 + 2 |
| Weight to carry | 440 g 15.5 oz | 400 g 14.1 oz | 440 g 15.5 oz |
| Sodium an hour | 130 mg | 214 mg | 172 mg |
| Cost for the race | $13.57 | $6.89 | $10.23 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three gels that each lead on one thing.
More carbs for the money
Carbs Fuel Original Energy Gel50 g of carbs in 85 g (3.0 oz) · $1.97
Lightest to carry
Endurance Tap Maple Syrup and Ginger Double Tap Energy Gel50 g of carbs in 56 g (2.0 oz) · $4.44
Most carbs per serving
Santa Madre Unusual Gel 60g Unflavoured Energy Gel60 g of carbs in 100 g (3.5 oz) · $5.25Similar comparisons
High5 Energy Gel vs Carbs Fuel Original Energy GelKirkland Signature Amber Canadian Pure Maple Syrup vs Carbs Fuel Original Energy GelHigh5 Energy Gel vs Endurance Tap Maple Syrup and Ginger Double Tap Energy GelKirkland Signature Amber Canadian Pure Maple Syrup vs Endurance Tap Maple Syrup and Ginger Double Tap Energy Gel
Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Gels Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the gels you use.