
High5
High 5 Orange Energy Drink
44 g of carbs in a 47 g (1.7 oz) serving, from maltodextrin.
- Carbs
- 44 g
- Serving
- 47 g1.7 oz
- Price
- $0.91 a serving
- RC Science Score
- 73out of 100
High5 High 5 Orange Energy Drink has 44 g of carbs a serving and Tailwind Nutrition Recovery Mix has 34 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

High5
44 g of carbs in a 47 g (1.7 oz) serving, from maltodextrin.

Tailwind Nutrition
34 g of carbs in a 60 g (2.1 oz) serving, from dextrose and cane sugar; fava/rice protein.
numbers from each brand's label, verified by CarbRate
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High5 High 5 Orange Energy Drink
Tailwind Nutrition Recovery Mix
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| High 5 Orange Energy Drink | Recovery Mix | |
|---|---|---|
| Carbohydrate | 44 g | 34 g |
| Serving weight | 47 g (1.7 oz) | 60 g (2.1 oz) |
| Calories | 175 | 220 |
| Sodium | 240 mg | 500 mg |
| Potassium | not listed | 520 mg |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 20 g |
| Carbs from | maltodextrin | dextrose, cane sugar; fava/rice protein |
| Cost per serving | $0.91 | $2.80 |
| RC Science Score | 73 | 72 |
2 of 4 differ: gluten free and glucose + fructose.
High5 High 5 Orange Energy Drink
Tailwind Nutrition Recovery Mix
Set your carbs an hour and race length. Both options hit the same target.
| High 5 Orange Energy Drink | Recovery Mix | Half each | |
|---|---|---|---|
| Drink mixes an hour | 1.4 | 1.8 | 0.7 + 0.9 |
| Drink mixes for the race | 6 | 8 | 3 + 4 |
| Weight to carry | 282 g 9.9 oz | 480 g 16.9 oz | 381 g 13.4 oz |
| Sodium an hour | 327 mg | 882 mg | 605 mg |
| Cost for the race | $4.96 | $19.76 | $12.36 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree drink mixes that each lead on one thing.

More carbs for the money
Active Root Original Ginger Refill Sports Drink Powder40 g of carbs in 42 g (1.5 oz) · $1.16
Lightest to carry
Skratch Labs Super High-Carb Sport Drink Mix50 g of carbs in 50 g (1.8 oz) · $5.24
Most carbs per serving
Flow Formulas Blueberry Agave Endurance Drink Mix60 g of carbs in 63 g (2.2 oz) · $3.00CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the drink mixes you use.