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  3. Classic Energy Gel (Gold) vs NRG Gel Energy Gel (Caffeinated)

Honey Stinger Classic Energy Gel (Gold) vs Kendal Mint Co NRG Gel Energy Gel (Caffeinated)

Honey Stinger Classic Energy Gel (Gold) has 24 g of carbs a serving and Kendal Mint Co NRG Gel Energy Gel (Caffeinated) has 27 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Honey Stinger Classic Energy Gel (Gold)

Honey Stinger

Classic Energy Gel (Gold)

24 g of carbs in a 32 g (1.1 oz) serving, from honey.

Carbs
24 g
Serving
32 g1.1 oz
Price
$1.75 a serving
RC Science Score
92out of 100
See it at honeystinger.com
Kendal Mint Co NRG Gel Energy Gel (Caffeinated)

Kendal Mint Co

NRG Gel Energy Gel (Caffeinated)

27 g of carbs in a 70 g (2.5 oz) serving, from maltodextrin.

Carbs
27 g
Serving
70 g2.5 oz
Price
$1.93 a serving
RC Science Score
68out of 100

numbers from each brand's label, verified by CarbRate

Which gel fits you?

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Honey Stinger Classic Energy Gel (Gold)

    Fits you

    Kendal Mint Co NRG Gel Energy Gel (Caffeinated)

      Fits you

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      Head to head

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      Honey Stinger Classic Energy Gel (Gold)Kendal Mint Co NRG Gel Energy Gel (Caffeinated)
      24 g
      Carbs per servingg
      27 g
      21.3 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      10.9 g
      13.7 g
      Carbs per dollargrams for $1
      14.0 g
      45 mg
      Sodium per servingmg
      49 mg
      92
      RC Science Scoreout of 100
      68
      Full label numbers
      Classic Energy Gel (Gold)NRG Gel Energy Gel (Caffeinated)
      Carbohydrate24 g27 g
      Serving weight32 g (1.1 oz)70 g (2.5 oz)
      Calories90108
      Sodium45 mg49 mg
      Potassium58 mgnot listed
      Caffeine0 mg100 mg
      Protein0 g0.1 g
      Carbs fromhoneymaltodextrin
      Cost per serving$1.75$1.93
      RC Science Score9268

      On the label

      3 of 4 differ: vegan and glucose + fructose and caffeine free.

      Honey Stinger Classic Energy Gel (Gold)

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Kendal Mint Co NRG Gel Energy Gel (Caffeinated)

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each gel

      Set your carbs an hour and race length. Both options hit the same target.

      Classic Energy Gel (Gold)NRG Gel Energy Gel (Caffeinated)Half each
      Gels an hour2.52.21.3 + 1.1
      Gels for the race1095 + 5
      Weight to carry320 g 11.3 oz630 g 22.2 oz510 g 18.0 oz
      Sodium an hour113 mg109 mg111 mg
      Cost for the race$17.50$17.16$17.33
      Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

      Build my free plan

      Questions and next steps

      Full details on each

      Full details

      Sources

      1. Product numbers: each brand's label (honeystinger.com), verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

      Find Out How Many Gels Your Race Needs

      CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the gels you use.