
Endurance Tap
Maple Syrup and Ginger Double Tap Energy Gel
50 g of carbs in a 56 g (2.0 oz) serving, from maple syrup.
- Carbs
- 50 g
- Serving
- 56 g2.0 oz
- Price
- $4.44 a serving
- RC Science Score
- 65out of 100
Endurance Tap Maple Syrup and Ginger Double Tap Energy Gel has 50 g of carbs a serving and Kendal Mint Co NRG Gel Energy Gel (Caffeinated) has 27 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Endurance Tap
50 g of carbs in a 56 g (2.0 oz) serving, from maple syrup.

Kendal Mint Co
27 g of carbs in a 70 g (2.5 oz) serving, from maltodextrin.
numbers from each brand's label, verified by CarbRate
Tap what matters to you. The gel that fits more of it lights up.
Endurance Tap Maple Syrup and Ginger Double Tap Energy Gel
Kendal Mint Co NRG Gel Energy Gel (Caffeinated)
Not sure what matters for your race? Find my fuel asks 3 questions and matches you.
Longer bar is better for racing on every row. The lit side wins it.
| Maple Syrup and Ginger Double Tap Energy Gel | NRG Gel Energy Gel (Caffeinated) | |
|---|---|---|
| Carbohydrate | 50 g | 27 g |
| Serving weight | 56 g (2.0 oz) | 70 g (2.5 oz) |
| Calories | 200 | 108 |
| Sodium | 100 mg | 49 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 100 mg |
| Protein | 0 g | 0.1 g |
| Carbs from | maple syrup | maltodextrin |
| Cost per serving | $4.44 | $1.93 |
| RC Science Score | 65 | 68 |
2 of 4 differ: gluten free and caffeine free.
Endurance Tap Maple Syrup and Ginger Double Tap Energy Gel
Kendal Mint Co NRG Gel Energy Gel (Caffeinated)
Set your carbs an hour and race length. Both options hit the same target.
| Maple Syrup and Ginger Double Tap Energy Gel | NRG Gel Energy Gel (Caffeinated) | Half each | |
|---|---|---|---|
| Gels an hour | 1.2 | 2.2 | 0.6 + 1.1 |
| Gels for the race | 5 | 9 | 3 + 5 |
| Weight to carry | 280 g 9.9 oz | 630 g 22.2 oz | 518 g 18.3 oz |
| Sodium an hour | 120 mg | 109 mg | 114 mg |
| Cost for the race | $21.31 | $17.16 | $19.23 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree gels that each lead on one thing.

More carbs for the money
Kirkland Signature Amber Canadian Pure Maple Syrup67.2 g of carbs in 100 g (3.5 oz) · $1.93
Lightest to carry
Honey Stinger Classic Energy Gel (Gold)24 g of carbs in 32 g (1.1 oz) · $1.75
Most carbs per serving
Santa Madre Unusual Gel 60g Unflavoured Energy Gel60 g of carbs in 100 g (3.5 oz) · $5.25CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the gels you use.