Honey Stinger
Organic Waffle
19 g of carbs in a 30 g (1.1 oz) serving, from organic honey and organic brown rice syrup and sugar.
- Carbs
- 19 g
- Serving
- 30 g1.1 oz
- Price
- $1.99 a serving
- RC Science Score
- 79out of 100
- Fuel
- Compare bars
- Organic Waffle vs Energy Blocks
Honey Stinger Organic Waffle vs Luchos Energy Blocks
Honey Stinger Organic Waffle has 19 g of carbs a serving and Luchos Energy Blocks has 34 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Luchos
Energy Blocks
34 g of carbs in a 40 g (1.4 oz) serving, from guava.
- Carbs
- 34 g
- Serving
- 40 g1.4 oz
- Price
- $1.76 a serving
- RC Science Score
- 65out of 100
numbers from each brand's label, verified by CarbRate
Which bar fits you?
Tap what matters to you. The bar that fits more of it lights up.
Honey Stinger Organic Waffle
Luchos Energy Blocks
Not sure what matters for your race? Find my fuel asks 3 questions and matches you.
Head to head
Longer bar is better for racing on every row. The lit side wins it.
Honey Stinger Organic WaffleLuchos Energy Blocks
19 g
Carbs per servingg
34 g
18.0 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
24.1 g
9.5 g
Carbs per dollargrams for $1
19.3 g
55 mg
Sodium per servingmg
16 mg
79
RC Science Scoreout of 100
65
Full label numbers
| Organic Waffle | Energy Blocks | |
|---|---|---|
| Carbohydrate | 19 g | 34 g |
| Serving weight | 30 g (1.1 oz) | 40 g (1.4 oz) |
| Calories | 150 | 136 |
| Sodium | 55 mg | 16 mg |
| Potassium | 30 mg | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 1 g | 0 g |
| Carbs from | organic honey, organic brown rice syrup, sugar | guava |
| Cost per serving | $1.99 | $1.76 |
| RC Science Score | 79 | 65 |
On the label
3 of 4 differ: vegan and gluten free and glucose + fructose.
Honey Stinger Organic Waffle
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Luchos Energy Blocks
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each bar
Set your carbs an hour and race length. Both options hit the same target.
| Organic Waffle | Energy Blocks | Half each | |
|---|---|---|---|
| Bars an hour | 3.2 | 1.8 | 1.6 + 0.9 |
| Bars for the race | 13 | 8 | 7 + 4 |
| Weight to carry | 390 g 13.8 oz | 320 g 11.3 oz | 370 g 13.1 oz |
| Sodium an hour | 174 mg | 28 mg | 101 mg |
| Cost for the race | $25.14 | $12.42 | $18.78 |
| 3.2 Organic Waffle an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three bars that each lead on one thing.
More carbs for the money
Foodie Market The Foodie Market Mango and Banana Dino Fruit Bars18.6 g of carbs in 30 g (1.1 oz) · $0.42
Lightest to carry
Voom Pocket Energy Bar45 g of carbs in 47 g (1.7 oz) · $1.81
Most carbs per serving
Clif Bar Blueberry Almond Crisp Energy Bar43 g of carbs in 68 g (2.4 oz) · $1.51Similar comparisons
Full details
Sources
- Product numbers: each brand's label (honeystinger.com), verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Bars Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the bars you use.