
Honey Stinger
Organic Waffle
19 g of carbs in a 30 g (1.1 oz) serving, from organic honey and organic brown rice syrup and sugar.
- Carbs
- 19 g
- Serving
- 30 g1.1 oz
- Price
- $1.99 a serving
- RC Science Score
- 79out of 100
Honey Stinger Organic Waffle has 19 g of carbs a serving and Primal Strips Texas Barbecue Vegan Jerky has 11 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Honey Stinger
19 g of carbs in a 30 g (1.1 oz) serving, from organic honey and organic brown rice syrup and sugar.

Primal
11 g of carbs in a 28 g (1.0 oz) serving, from soy.
numbers from each brand's label, verified by CarbRate
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Honey Stinger Organic Waffle
Primal Strips Texas Barbecue Vegan Jerky
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| Organic Waffle | Strips Texas Barbecue Vegan Jerky | |
|---|---|---|
| Carbohydrate | 19 g | 11 g |
| Serving weight | 30 g (1.1 oz) | 28 g (1.0 oz) |
| Calories | 150 | 81 |
| Sodium | 55 mg | 360 mg |
| Potassium | 30 mg | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 1 g | 10 g |
| Carbs from | organic honey, organic brown rice syrup, sugar | soy |
| Cost per serving | $1.99 | $2.09 |
| RC Science Score | 79 | 29 |
2 of 4 differ: vegan and glucose + fructose.
Honey Stinger Organic Waffle
Primal Strips Texas Barbecue Vegan Jerky
Set your carbs an hour and race length. Both options hit the same target.
| Organic Waffle | Strips Texas Barbecue Vegan Jerky | Half each | |
|---|---|---|---|
| Bars an hour | 3.2 | 5.5 | 1.6 + 2.7 |
| Bars for the race | 13 | 22 | 7 + 11 |
| Weight to carry | 390 g 13.8 oz | 616 g 21.7 oz | 518 g 18.3 oz |
| Sodium an hour | 174 mg | 1964 mg | 1069 mg |
| Cost for the race | $25.14 | $45.60 | $35.37 |
| 3.2 Organic Waffle an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
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More carbs for the money
Foodie Market The Foodie Market Mango and Banana Dino Fruit Bars18.6 g of carbs in 30 g (1.1 oz) · $0.42
Lightest to carry
Vafel Stroopwafel Maple Energy Bar Waffle19 g of carbs in 30 g (1.1 oz) · $1.97
Most carbs per serving
NEVERSECOND C30 Fuel Bar30 g of carbs · $3.50CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the bars you use.