
Honey Stinger
Organic Waffle
19 g of carbs in a 30 g (1.1 oz) serving, from organic honey and organic brown rice syrup and sugar.
- Carbs
- 19 g
- Serving
- 30 g1.1 oz
- Price
- $1.99 a serving
- RC Science Score
- 79out of 100
Honey Stinger Organic Waffle has 19 g of carbs a serving and Skratch Labs Anytime Energy Bar (Cinnamon Oatmeal) has 33 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Honey Stinger
19 g of carbs in a 30 g (1.1 oz) serving, from organic honey and organic brown rice syrup and sugar.

Skratch Labs
33 g of carbs in a 50 g (1.8 oz) serving, from oats and dates and tapioca syrup.
numbers from each brand's label, verified by CarbRate
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Honey Stinger Organic Waffle
Skratch Labs Anytime Energy Bar (Cinnamon Oatmeal)
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| Organic Waffle | Anytime Energy Bar (Cinnamon Oatmeal) | |
|---|---|---|
| Carbohydrate | 19 g | 33 g |
| Serving weight | 30 g (1.1 oz) | 50 g (1.8 oz) |
| Calories | 150 | 200 |
| Sodium | 55 mg | 150 mg |
| Potassium | 30 mg | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 1 g | 4 g |
| Carbs from | organic honey, organic brown rice syrup, sugar | oats, dates, tapioca syrup |
| Cost per serving | $1.99 | $2.75 |
| RC Science Score | 79 | 68 |
3 of 4 differ: vegan and gluten free and glucose + fructose.
Honey Stinger Organic Waffle
Skratch Labs Anytime Energy Bar (Cinnamon Oatmeal)
Set your carbs an hour and race length. Both options hit the same target.
| Organic Waffle | Anytime Energy Bar (Cinnamon Oatmeal) | Half each | |
|---|---|---|---|
| Bars an hour | 3.2 | 1.8 | 1.6 + 0.9 |
| Bars for the race | 13 | 8 | 7 + 4 |
| Weight to carry | 390 g 13.8 oz | 400 g 14.1 oz | 410 g 14.5 oz |
| Sodium an hour | 174 mg | 273 mg | 223 mg |
| Cost for the race | $25.14 | $20.00 | $22.57 |
| 3.2 Organic Waffle an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree bars that each lead on one thing.

More carbs for the money
Foodie Market The Foodie Market Mango and Banana Dino Fruit Bars18.6 g of carbs in 30 g (1.1 oz) · $0.42
Lightest to carry
Voom Pocket Energy Bar45 g of carbs in 47 g (1.7 oz) · $1.81
Most carbs per serving
Clif Bar Blueberry Almond Crisp Energy Bar43 g of carbs in 68 g (2.4 oz) · $1.51CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the bars you use.