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  3. Organic Waffle vs Anytime Energy Bar (Cinnamon Oatmeal)

Honey Stinger Organic Waffle vs Skratch Labs Anytime Energy Bar (Cinnamon Oatmeal)

Honey Stinger Organic Waffle has 19 g of carbs a serving and Skratch Labs Anytime Energy Bar (Cinnamon Oatmeal) has 33 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Honey Stinger Organic Waffle

Honey Stinger

Organic Waffle

19 g of carbs in a 30 g (1.1 oz) serving, from organic honey and organic brown rice syrup and sugar.

Carbs
19 g
Serving
30 g1.1 oz
Price
$1.99 a serving
RC Science Score
79out of 100
See it at honeystinger.com
Skratch Labs Anytime Energy Bar (Cinnamon Oatmeal)

Skratch Labs

Anytime Energy Bar (Cinnamon Oatmeal)

33 g of carbs in a 50 g (1.8 oz) serving, from oats and dates and tapioca syrup.

Carbs
33 g
Serving
50 g1.8 oz
Price
$2.75 a serving
RC Science Score
68out of 100
See it at skratchlabs.com

numbers from each brand's label, verified by CarbRate

Which bar fits you?

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Honey Stinger Organic Waffle

    Fits you

    Skratch Labs Anytime Energy Bar (Cinnamon Oatmeal)

      Fits you

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      Honey Stinger Organic WaffleSkratch Labs Anytime Energy Bar (Cinnamon Oatmeal)
      19 g
      Carbs per servingg
      33 g
      18.0 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      18.7 g
      9.5 g
      Carbs per dollargrams for $1
      12.0 g
      55 mg
      Sodium per servingmg
      150 mg
      79
      RC Science Scoreout of 100
      68
      Full label numbers
      Organic WaffleAnytime Energy Bar (Cinnamon Oatmeal)
      Carbohydrate19 g33 g
      Serving weight30 g (1.1 oz)50 g (1.8 oz)
      Calories150200
      Sodium55 mg150 mg
      Potassium30 mgnot listed
      Caffeine0 mg0 mg
      Protein1 g4 g
      Carbs fromorganic honey, organic brown rice syrup, sugaroats, dates, tapioca syrup
      Cost per serving$1.99$2.75
      RC Science Score7968

      On the label

      3 of 4 differ: vegan and gluten free and glucose + fructose.

      Honey Stinger Organic Waffle

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Skratch Labs Anytime Energy Bar (Cinnamon Oatmeal)

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each bar

      Set your carbs an hour and race length. Both options hit the same target.

      Organic WaffleAnytime Energy Bar (Cinnamon Oatmeal)Half each
      Bars an hour3.21.81.6 + 0.9
      Bars for the race1387 + 4
      Weight to carry390 g 13.8 oz400 g 14.1 oz410 g 14.5 oz
      Sodium an hour174 mg273 mg223 mg
      Cost for the race$25.14$20.00$22.57
      3.2 Organic Waffle an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

      Build my free plan

      Questions and next steps

      Full details on each

      Full details

      Sources

      1. Product numbers: each brand's label (honeystinger.com, skratchlabs.com), verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

      Find Out How Many Bars Your Race Needs

      CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the bars you use.