
Huma
Strawberry Chia Energy Gel
23 g of carbs in a 44 g (1.6 oz) serving, from strawberry.
- Carbs
- 23 g
- Serving
- 44 g1.6 oz
- Price
- $2.51 a serving
- RC Science Score
- 60out of 100
Huma Strawberry Chia Energy Gel has 23 g of carbs a serving and Kirkland Signature Amber Canadian Pure Maple Syrup has 67.2 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Huma
23 g of carbs in a 44 g (1.6 oz) serving, from strawberry.

Kirkland
67.2 g of carbs in a 100 g (3.5 oz) serving, from maple syrup.
numbers from each brand's label, verified by CarbRate
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Huma Strawberry Chia Energy Gel
Kirkland Signature Amber Canadian Pure Maple Syrup
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| Strawberry Chia Energy Gel | Signature Amber Canadian Pure Maple Syrup | |
|---|---|---|
| Carbohydrate | 23 g | 67.2 g |
| Serving weight | 44 g (1.6 oz) | 100 g (3.5 oz) |
| Calories | 100 | 270 |
| Sodium | 105 mg | 240 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 1 g | 0 g |
| Carbs from | strawberry | maple syrup |
| Cost per serving | $2.51 | $1.93 |
| RC Science Score | 60 | 65 |
1 of 4 differ: gluten free.
Huma Strawberry Chia Energy Gel
Kirkland Signature Amber Canadian Pure Maple Syrup
Set your carbs an hour and race length. Both options hit the same target.
| Strawberry Chia Energy Gel | Signature Amber Canadian Pure Maple Syrup | Half each | |
|---|---|---|---|
| Gels an hour | 2.6 | 0.9 | 1.3 + 0.4 |
| Gels for the race | 11 | 4 | 6 + 2 |
| Weight to carry | 484 g 17.1 oz | 400 g 14.1 oz | 464 g 16.4 oz |
| Sodium an hour | 274 mg | 214 mg | 244 mg |
| Cost for the race | $26.19 | $6.89 | $16.54 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree gels that each lead on one thing.

More carbs for the money
Carbs Fuel Original Energy Gel50 g of carbs in 85 g (3.0 oz) · $1.97
Lightest to carry
Endurance Tap Maple Syrup and Ginger Double Tap Energy Gel50 g of carbs in 56 g (2.0 oz) · $4.44
Most carbs per serving
Santa Madre Unusual Gel 60g Unflavoured Energy Gel60 g of carbs in 100 g (3.5 oz) · $5.25CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the gels you use.