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  3. Strawberry Chia Energy Gel vs Signature Amber Canadian Pure Maple Syrup

Huma Strawberry Chia Energy Gel vs Kirkland Signature Amber Canadian Pure Maple Syrup

Huma Strawberry Chia Energy Gel has 23 g of carbs a serving and Kirkland Signature Amber Canadian Pure Maple Syrup has 67.2 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Huma Strawberry Chia Energy Gel

Huma

Strawberry Chia Energy Gel

23 g of carbs in a 44 g (1.6 oz) serving, from strawberry.

Carbs
23 g
Serving
44 g1.6 oz
Price
$2.51 a serving
RC Science Score
60out of 100
Kirkland Signature Amber Canadian Pure Maple Syrup

Kirkland

Signature Amber Canadian Pure Maple Syrup

67.2 g of carbs in a 100 g (3.5 oz) serving, from maple syrup.

Carbs
67.2 g
Serving
100 g3.5 oz
Price
$1.93 a serving
RC Science Score
65out of 100

numbers from each brand's label, verified by CarbRate

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Huma Strawberry Chia Energy Gel

    Fits you

    Kirkland Signature Amber Canadian Pure Maple Syrup

      Fits you

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      Huma Strawberry Chia Energy GelKirkland Signature Amber Canadian Pure Maple Syrup
      23 g
      Carbs per servingg
      67.2 g
      14.8 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      19.1 g
      9.2 g
      Carbs per dollargrams for $1
      34.8 g
      105 mg
      Sodium per servingmg
      240 mg
      60
      RC Science Scoreout of 100
      65
      Full label numbers
      Strawberry Chia Energy GelSignature Amber Canadian Pure Maple Syrup
      Carbohydrate23 g67.2 g
      Serving weight44 g (1.6 oz)100 g (3.5 oz)
      Calories100270
      Sodium105 mg240 mg
      Potassiumnot listednot listed
      Caffeine0 mg0 mg
      Protein1 g0 g
      Carbs fromstrawberrymaple syrup
      Cost per serving$2.51$1.93
      RC Science Score6065

      On the label

      1 of 4 differ: gluten free.

      Huma Strawberry Chia Energy Gel

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Kirkland Signature Amber Canadian Pure Maple Syrup

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each gel

      Set your carbs an hour and race length. Both options hit the same target.

      Strawberry Chia Energy GelSignature Amber Canadian Pure Maple SyrupHalf each
      Gels an hour2.60.91.3 + 0.4
      Gels for the race1146 + 2
      Weight to carry484 g 17.1 oz400 g 14.1 oz464 g 16.4 oz
      Sodium an hour274 mg214 mg244 mg
      Cost for the race$26.19$6.89$16.54
      Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

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      Questions and next steps

      Full details on each

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      Sources

      1. Product numbers: each brand's label, verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

      Find Out How Many Gels Your Race Needs

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