
Kirkland
Signature Amber Canadian Pure Maple Syrup
67.2 g of carbs in a 100 g (3.5 oz) serving, from maple syrup.
- Carbs
- 67.2 g
- Serving
- 100 g3.5 oz
- Price
- $1.93 a serving
- RC Science Score
- 65out of 100
Kirkland Signature Amber Canadian Pure Maple Syrup has 67.2 g of carbs a serving and Mountain Fuel Sports Jelly + Plus Electrolytes & Caffeine Energy Gel has 30 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Kirkland
67.2 g of carbs in a 100 g (3.5 oz) serving, from maple syrup.

Mountain Fuel
30 g of carbs in a 70 g (2.5 oz) serving, from maltodextrin.
numbers from each brand's label, verified by CarbRate
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Kirkland Signature Amber Canadian Pure Maple Syrup
Mountain Fuel Sports Jelly + Plus Electrolytes & Caffeine Energy Gel
Not sure what matters for your race? Find my fuel asks 3 questions and matches you.
Longer bar is better for racing on every row. The lit side wins it.
| Signature Amber Canadian Pure Maple Syrup | Sports Jelly + Plus Electrolytes & Caffeine Energy Gel | |
|---|---|---|
| Carbohydrate | 67.2 g | 30 g |
| Serving weight | 100 g (3.5 oz) | 70 g (2.5 oz) |
| Calories | 270 | 119 |
| Sodium | 240 mg | 46 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 50 mg |
| Protein | 0 g | 0 g |
| Carbs from | maple syrup | maltodextrin |
| Cost per serving | $1.93 | $2.28 |
| RC Science Score | 65 | 73 |
1 of 4 differ: caffeine free.
Kirkland Signature Amber Canadian Pure Maple Syrup
Mountain Fuel Sports Jelly + Plus Electrolytes & Caffeine Energy Gel
Set your carbs an hour and race length. Both options hit the same target.
| Signature Amber Canadian Pure Maple Syrup | Sports Jelly + Plus Electrolytes & Caffeine Energy Gel | Half each | |
|---|---|---|---|
| Gels an hour | 0.9 | 2 | 0.4 + 1 |
| Gels for the race | 4 | 8 | 2 + 4 |
| Weight to carry | 400 g 14.1 oz | 560 g 19.8 oz | 480 g 16.9 oz |
| Sodium an hour | 214 mg | 92 mg | 153 mg |
| Cost for the race | $6.89 | $18.24 | $12.57 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree gels that each lead on one thing.

More carbs for the money
Carbs Fuel Original Energy Gel50 g of carbs in 85 g (3.0 oz) · $1.97
Lightest to carry
Endurance Tap Maple Syrup and Ginger Double Tap Energy Gel50 g of carbs in 56 g (2.0 oz) · $4.44
Most carbs per serving
Precision Fuel & Hydration PF 90 Gel90 g of carbs in 153 g (5.4 oz) · $6.66CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the gels you use.