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  3. Signature Amber Canadian Pure Maple Syrup vs Passion Fruit Banana Pineapple Energy Gel Single Sachet

Kirkland Signature Amber Canadian Pure Maple Syrup vs Muir Energy Passion Fruit Banana Pineapple Energy Gel Single Sachet

Kirkland Signature Amber Canadian Pure Maple Syrup has 67.2 g of carbs a serving and Muir Energy Passion Fruit Banana Pineapple Energy Gel Single Sachet has 21 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Kirkland Signature Amber Canadian Pure Maple Syrup

Kirkland

Signature Amber Canadian Pure Maple Syrup

67.2 g of carbs in a 100 g (3.5 oz) serving, from maple syrup.

Carbs
67.2 g
Serving
100 g3.5 oz
Price
$1.93 a serving
RC Science Score
65out of 100

Muir Energy

Passion Fruit Banana Pineapple Energy Gel Single Sachet

21 g of carbs in a 30 g (1.1 oz) serving, from passion fruit.

Carbs
21 g
Serving
30 g1.1 oz
Price
$2.58 a serving
RC Science Score
56out of 100

numbers from each brand's label, verified by CarbRate

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Kirkland Signature Amber Canadian Pure Maple Syrup

    Fits you

    Muir Energy Passion Fruit Banana Pineapple Energy Gel Single Sachet

      Fits you

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      Kirkland Signature Amber Canadian Pure Maple SyrupMuir Energy Passion Fruit Banana Pineapple Energy Gel Single Sachet
      67.2 g
      Carbs per servingg
      21 g
      19.1 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      19.8 g
      34.8 g
      Carbs per dollargrams for $1
      8.1 g
      240 mg
      Sodium per servingmg
      100 mg
      65
      RC Science Scoreout of 100
      56
      Full label numbers
      Signature Amber Canadian Pure Maple SyrupPassion Fruit Banana Pineapple Energy Gel Single Sachet
      Carbohydrate67.2 g21 g
      Serving weight100 g (3.5 oz)30 g (1.1 oz)
      Calories270105
      Sodium240 mg100 mg
      Potassiumnot listednot listed
      Caffeine0 mg0 mg
      Protein0 g0 g
      Carbs frommaple syruppassion fruit
      Cost per serving$1.93$2.58
      RC Science Score6556

      On the label

      They match on all 4.

      Kirkland Signature Amber Canadian Pure Maple Syrup

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Muir Energy Passion Fruit Banana Pineapple Energy Gel Single Sachet

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each gel

      Set your carbs an hour and race length. Both options hit the same target.

      Signature Amber Canadian Pure Maple SyrupPassion Fruit Banana Pineapple Energy Gel Single SachetHalf each
      Gels an hour0.92.90.4 + 1.4
      Gels for the race4122 + 6
      Weight to carry400 g 14.1 oz360 g 12.7 oz380 g 13.4 oz
      Sodium an hour214 mg286 mg250 mg
      Cost for the race$6.89$29.49$18.19
      Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

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      Questions and next steps

      Full details on each

      Full details

      Sources

      1. Product numbers: each brand's label, verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

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