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  3. Signature Amber Canadian Pure Maple Syrup vs Banana Energy Gel Pouch

Kirkland Signature Amber Canadian Pure Maple Syrup vs Purendure Banana Energy Gel Pouch

Kirkland Signature Amber Canadian Pure Maple Syrup has 67.2 g of carbs a serving and Purendure Banana Energy Gel Pouch has 22.4 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Kirkland Signature Amber Canadian Pure Maple Syrup

Kirkland

Signature Amber Canadian Pure Maple Syrup

67.2 g of carbs in a 100 g (3.5 oz) serving, from maple syrup.

Carbs
67.2 g
Serving
100 g3.5 oz
Price
$1.93 a serving
RC Science Score
65out of 100
Purendure Banana Energy Gel Pouch

Purendure

Banana Energy Gel Pouch

22.4 g of carbs in a 70 g (2.5 oz) serving, from banana.

Carbs
22.4 g
Serving
70 g2.5 oz
Price
$2.45 a serving
RC Science Score
60out of 100

numbers from each brand's label, verified by CarbRate

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Kirkland Signature Amber Canadian Pure Maple Syrup

    Fits you

    Purendure Banana Energy Gel Pouch

      Fits you

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      Head to head

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      Kirkland Signature Amber Canadian Pure Maple SyrupPurendure Banana Energy Gel Pouch
      67.2 g
      Carbs per servingg
      22.4 g
      19.1 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      9.1 g
      34.8 g
      Carbs per dollargrams for $1
      9.1 g
      240 mg
      Sodium per servingmg
      190 mg
      65
      RC Science Scoreout of 100
      60
      Full label numbers
      Signature Amber Canadian Pure Maple SyrupBanana Energy Gel Pouch
      Carbohydrate67.2 g22.4 g
      Serving weight100 g (3.5 oz)70 g (2.5 oz)
      Calories27094
      Sodium240 mg190 mg
      Potassiumnot listednot listed
      Caffeine0 mg0 mg
      Protein0 g0.7 g
      Carbs frommaple syrupbanana
      Cost per serving$1.93$2.45
      RC Science Score6560

      On the label

      They match on all 4.

      Kirkland Signature Amber Canadian Pure Maple Syrup

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Purendure Banana Energy Gel Pouch

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each gel

      Set your carbs an hour and race length. Both options hit the same target.

      Signature Amber Canadian Pure Maple SyrupBanana Energy Gel PouchHalf each
      Gels an hour0.92.70.4 + 1.3
      Gels for the race4112 + 6
      Weight to carry400 g 14.1 oz770 g 27.2 oz620 g 21.9 oz
      Sodium an hour214 mg509 mg362 mg
      Cost for the race$6.89$26.25$16.57
      Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

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      Questions and next steps

      Full details on each

      Full details

      Sources

      1. Product numbers: each brand's label, verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

      Find Out How Many Gels Your Race Needs

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