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  3. Cookie-fied Big Bar Cookies and Creme Protein Bar vs Energy Blocks

Lenny and Larrys Cookie-fied Big Bar Cookies and Creme Protein Bar vs Luchos Energy Blocks

Lenny and Larrys Cookie-fied Big Bar Cookies and Creme Protein Bar has 44 g of carbs a serving and Luchos Energy Blocks has 34 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Lenny and Larrys Cookie-fied Big Bar Cookies and Creme Protein Bar

Lenny and Larrys

Cookie-fied Big Bar Cookies and Creme Protein Bar

44 g of carbs in a 90 g (3.2 oz) serving, from brown rice.

Carbs
44 g
Serving
90 g3.2 oz
Price
$2.92 a serving
RC Science Score
53out of 100
Luchos Energy Blocks

Luchos

Energy Blocks

34 g of carbs in a 40 g (1.4 oz) serving, from guava.

Carbs
34 g
Serving
40 g1.4 oz
Price
$1.76 a serving
RC Science Score
65out of 100

numbers from each brand's label, verified by CarbRate

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Lenny and Larrys Cookie-fied Big Bar Cookies and Creme Protein Bar

    Fits you

    Luchos Energy Blocks

      Fits you

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      Head to head

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      Lenny and Larrys Cookie-fied Big Bar Cookies and Creme Protein BarLuchos Energy Blocks
      44 g
      Carbs per servingg
      34 g
      13.9 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      24.1 g
      15.1 g
      Carbs per dollargrams for $1
      19.3 g
      180 mg
      Sodium per servingmg
      16 mg
      53
      RC Science Scoreout of 100
      65
      Full label numbers
      Cookie-fied Big Bar Cookies and Creme Protein BarEnergy Blocks
      Carbohydrate44 g34 g
      Serving weight90 g (3.2 oz)40 g (1.4 oz)
      Calories320136
      Sodium180 mg16 mg
      Potassiumnot listednot listed
      Caffeine0 mg0 mg
      Protein24 g0 g
      Carbs frombrown riceguava
      Cost per serving$2.92$1.76
      RC Science Score5365

      On the label

      They match on all 4.

      Lenny and Larrys Cookie-fied Big Bar Cookies and Creme Protein Bar

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Luchos Energy Blocks

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each bar

      Set your carbs an hour and race length. Both options hit the same target.

      Cookie-fied Big Bar Cookies and Creme Protein BarEnergy BlocksHalf each
      Bars an hour1.41.80.7 + 0.9
      Bars for the race683 + 4
      Weight to carry540 g 19.0 oz320 g 11.3 oz430 g 15.2 oz
      Sodium an hour245 mg28 mg137 mg
      Cost for the race$15.93$12.42$14.18
      Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

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      Questions and next steps

      Full details on each

      Full details

      Sources

      1. Product numbers: each brand's label, verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

      Find Out How Many Bars Your Race Needs

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