LMNT
Recharge Electrolyte Drink Mix
1 g of carbs in a 6 g (0.2 oz) serving.
- Carbs
- 1 g
- Serving
- 6 g0.2 oz
- Price
- $1.50 a serving
- RC Science Score
- 100out of 100
- Fuel
- Compare electrolytes
- Recharge Electrolyte Drink Mix vs GO Hydro Electrolyte Tablets
LMNT Recharge Electrolyte Drink Mix vs Science in Sport GO Hydro Electrolyte Tablets
LMNT Recharge Electrolyte Drink Mix has 1 g of carbs a serving and Science in Sport GO Hydro Electrolyte Tablets has 0 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Science in Sport
GO Hydro Electrolyte Tablets
0 g of carbs a serving.
- Carbs
- 0 g
- RC Science Score
- 80out of 100
numbers from each brand's label, verified by CarbRate
Which electrolyte fits you?
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LMNT Recharge Electrolyte Drink Mix
Science in Sport GO Hydro Electrolyte Tablets
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Head to head
Longer bar is better for racing on every row. The lit side wins it.
LMNT Recharge Electrolyte Drink MixScience in Sport GO Hydro Electrolyte Tablets
1 g
Carbs per servingg
0 g
1000 mg
Sodium per servingmg
345 mg
100
RC Science Scoreout of 100
80
Full label numbers
| Recharge Electrolyte Drink Mix | GO Hydro Electrolyte Tablets | |
|---|---|---|
| Carbohydrate | 1 g | 0 g |
| Serving weight | 6 g (0.2 oz) | not listed |
| Calories | 5 | 7 |
| Sodium | 1000 mg | 345 mg |
| Potassium | 200 mg | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | not listed |
| Carbs from | not listed | not listed |
| Cost per serving | $1.50 | not listed |
| RC Science Score | 100 | 80 |
On the label
They match on all 4.
LMNT Recharge Electrolyte Drink Mix
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Science in Sport GO Hydro Electrolyte Tablets
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each electrolyte
Set your carbs an hour and race length. Both options hit the same target.
| Recharge Electrolyte Drink Mix | GO Hydro Electrolyte Tablets | Half each | |
|---|---|---|---|
| Electrolytes an hour | 60 | Infinity | 30 + Infinity |
| Electrolytes for the race | 240 | Infinity | 120 + Infinity |
| Sodium an hour | 60000 mg | Infinity mg | Infinity mg |
| 60 Recharge Electrolyte Drink Mix an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three electrolytes that each lead on one thing.
Similar comparisons
Full details
Sources
- Product numbers: each brand's label (drinklmnt.com, scienceinsport.com), verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Electrolytes Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the electrolytes you use.