LMNT
Recharge Electrolyte Drink Mix
1 g of carbs in a 6 g (0.2 oz) serving.
- Carbs
- 1 g
- Serving
- 6 g0.2 oz
- Price
- $1.50 a serving
- RC Science Score
- 100out of 100
- Fuel
- Compare electrolytes
- Recharge Electrolyte Drink Mix vs Rapid Hydration Drink Mix
LMNT Recharge Electrolyte Drink Mix vs Tailwind Nutrition Rapid Hydration Drink Mix
LMNT Recharge Electrolyte Drink Mix has 1 g of carbs a serving and Tailwind Nutrition Rapid Hydration Drink Mix has 12 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Tailwind Nutrition
Rapid Hydration Drink Mix
12 g of carbs in a 13 g (0.5 oz) serving, from cane sugar.
- Carbs
- 12 g
- Serving
- 13 g0.5 oz
- Price
- $1.20 a serving
- RC Science Score
- 87out of 100
numbers from each brand's label, verified by CarbRate
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LMNT Recharge Electrolyte Drink Mix
Tailwind Nutrition Rapid Hydration Drink Mix
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Head to head
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LMNT Recharge Electrolyte Drink MixTailwind Nutrition Rapid Hydration Drink Mix
1 g
Carbs per servingg
12 g
4.7 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
26.2 g
0.7 g
Carbs per dollargrams for $1
10.0 g
1000 mg
Sodium per servingmg
320 mg
100
RC Science Scoreout of 100
87
Full label numbers
| Recharge Electrolyte Drink Mix | Rapid Hydration Drink Mix | |
|---|---|---|
| Carbohydrate | 1 g | 12 g |
| Serving weight | 6 g (0.2 oz) | 13 g (0.5 oz) |
| Calories | 5 | 45 |
| Sodium | 1000 mg | 320 mg |
| Potassium | 200 mg | 90 mg |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Carbs from | not listed | cane sugar |
| Cost per serving | $1.50 | $1.20 |
| RC Science Score | 100 | 87 |
On the label
2 of 4 differ: gluten free and glucose + fructose.
LMNT Recharge Electrolyte Drink Mix
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Tailwind Nutrition Rapid Hydration Drink Mix
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each electrolyte
Set your carbs an hour and race length. Both options hit the same target.
| Recharge Electrolyte Drink Mix | Rapid Hydration Drink Mix | Half each | |
|---|---|---|---|
| Electrolytes an hour | 60 | 5 | 30 + 2.5 |
| Electrolytes for the race | 240 | 20 | 120 + 10 |
| Weight to carry | 1440 g 50.8 oz | 260 g 9.2 oz | 850 g 30.0 oz |
| Sodium an hour | 60000 mg | 1600 mg | 30800 mg |
| Cost for the race | $360.00 | $24.00 | $192.00 |
| 60 Recharge Electrolyte Drink Mix an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three electrolytes that each lead on one thing.
Similar comparisons
Full details
Sources
- Product numbers: each brand's label (drinklmnt.com, tailwindnutrition.com), verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Electrolytes Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the electrolytes you use.