
32Gi
Blood Orange Energy Gel Sachet
21 g of carbs in a 27 g (1.0 oz) serving, from brown rice syrup.
- Carbs
- 21 g
- Serving
- 27 g1.0 oz
- Price
- $2.23 a serving
- RC Science Score
- 68out of 100
32Gi Blood Orange Energy Gel Sachet has 21 g of carbs a serving and Supernatural Fuel Mango and Coconut Energy Pouch has 27.8 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

32Gi
21 g of carbs in a 27 g (1.0 oz) serving, from brown rice syrup.

Supernatural Fuel
27.8 g of carbs in a 100 g (3.5 oz) serving, from coconut water.
numbers from each brand's label, verified by CarbRate
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32Gi Blood Orange Energy Gel Sachet
Supernatural Fuel Mango and Coconut Energy Pouch
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| Blood Orange Energy Gel Sachet | Mango and Coconut Energy Pouch | |
|---|---|---|
| Carbohydrate | 21 g | 27.8 g |
| Serving weight | 27 g (1.0 oz) | 100 g (3.5 oz) |
| Calories | 84 | 172 |
| Sodium | 59 mg | 60 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0.5 g | 2.5 g |
| Carbs from | brown rice syrup | coconut water |
| Cost per serving | $2.23 | $4.32 |
| RC Science Score | 68 | 60 |
They match on all 4.
32Gi Blood Orange Energy Gel Sachet
Supernatural Fuel Mango and Coconut Energy Pouch
Set your carbs an hour and race length. Both options hit the same target.
| Blood Orange Energy Gel Sachet | Mango and Coconut Energy Pouch | Half each | |
|---|---|---|---|
| Gels an hour | 2.9 | 2.2 | 1.4 + 1.1 |
| Gels for the race | 12 | 9 | 6 + 5 |
| Weight to carry | 324 g 11.4 oz | 900 g 31.7 oz | 662 g 23.4 oz |
| Sodium an hour | 169 mg | 129 mg | 149 mg |
| Cost for the race | $25.49 | $37.29 | $31.39 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree gels that each lead on one thing.

More carbs for the money
Applied Nutrition Energy Gel23.1 g of carbs in 60 g (2.1 oz) · $1.20
Lightest to carry
Honey Stinger Classic Energy Gel (Gold)24 g of carbs in 32 g (1.1 oz) · $1.75
Most carbs per serving
Victus 02 During Lemon Energy Gel45 g of carbs in 66 g (2.3 oz) · $4.12CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the gels you use.