
Active Root
Natural Ginger and Mango Energy Chews
24 g of carbs in a 32 g (1.1 oz) serving, from raw ginger.
- Carbs
- 24 g
- Serving
- 32 g1.1 oz
- Price
- $2.10 a serving
- RC Science Score
- 60out of 100
Active Root Natural Ginger and Mango Energy Chews has 24 g of carbs a serving and Skratch Labs Sport Energy Chews has 19 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Active Root
24 g of carbs in a 32 g (1.1 oz) serving, from raw ginger.

Skratch Labs
19 g of carbs in a 25 g (0.9 oz) serving, from sugar and glucose syrup and fruit juice.
numbers from each brand's label, verified by CarbRate
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Active Root Natural Ginger and Mango Energy Chews
Skratch Labs Sport Energy Chews
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| Natural Ginger and Mango Energy Chews | Sport Energy Chews | |
|---|---|---|
| Carbohydrate | 24 g | 19 g |
| Serving weight | 32 g (1.1 oz) | 25 g (0.9 oz) |
| Calories | 96 | 80 |
| Sodium | 58 mg | 40 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0.1 g | 0 g |
| Carbs from | raw ginger | sugar, glucose syrup, fruit juice |
| Cost per serving | $2.10 | $1.38 |
| RC Science Score | 60 | 91 |
2 of 4 differ: gluten free and glucose + fructose.
Active Root Natural Ginger and Mango Energy Chews
Skratch Labs Sport Energy Chews
Set your carbs an hour and race length. Both options hit the same target.
| Natural Ginger and Mango Energy Chews | Sport Energy Chews | Half each | |
|---|---|---|---|
| Chews an hour | 2.5 | 3.2 | 1.3 + 1.6 |
| Chews for the race | 10 | 13 | 5 + 7 |
| Weight to carry | 320 g 11.3 oz | 325 g 11.5 oz | 335 g 11.8 oz |
| Sodium an hour | 145 mg | 126 mg | 136 mg |
| Cost for the race | $21.00 | $17.43 | $19.22 |
| 3.2 Sport Energy Chews an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree chews that each lead on one thing.

More carbs for the money
GU Energy Energy Chews22 g of carbs in 30 g (1.1 oz) · $1.25
Lightest to carry
Honey Stinger Organic Energy Chews23 g of carbs in 25 g (0.9 oz) · $2.99
Most carbs per serving
Precision Fuel & Hydration PF 30 Chew30 g of carbs in 34 g (1.2 oz) · $2.87CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the chews you use.